YOGA - a form of exercise with psychological benefits
April 2nd 2007 03:53
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It may surprise many to think of Yoga as exercise. "Yoga is often credited with physical benefits such as better flexibility, stable heart rate, toned muscle and increased stamina. In yoga sessions and class, people are taught to stretch their muscles so that they can be agile and flexible. Yoga offers more than the benefits to the body. Studies have shown that Yoga also provides key benefits to the mind".
These are the words of Michael Russell and for those who want to explore the benefits of yoga a little more go to the following link
This is a way to add to your happiness in the world.
The article is clear and simple and is very readable.
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Comment by Adrienne
Comment by katyzzz
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katyzzz.....not to worry, the fox is on my side, wiley little devil.
Comment by Tracy
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Comment by katyzzz
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You're a doll, lol,
keep up flexing and bend ze kneezz,
love from katyzzz........I'm going to enter this for the booker poetry prize, it doesn't run yet, so I figure I'll be in with a good chance.
How's Steve?