Train your brain through exercise
October 14th 2010 16:34
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Having a routine workout is beneficial to your brain and body
Not being able to focus in the classroom is one of the up most common complaints among students who try everything from pulling all-nighters to loading up on caffeine in an attempt to focus.
However, what if the key to success in the classroom did not come from books, the classroom or the handful or can-full of five-hour energy you just inhaled?
Research shows that learning capabilities, memory and brain productivity are all benefits of having a regular exercise routine because physical exercise kick-starts hormones.
According to Dr. John Ratey, author of the book Spark: The Revolutionary New Science of Exercise and the Brain, regular activity increases the production of cells in the hippocampus. Working out also produces a protein called brain-derived neurotrophic factor.
The hippocampus is one of the regions in the brain that produces cells and is also the region of the brain involved in learning and memory. Exercising and releasing these cells enhances the brain's capability for better performance in the classroom, at home or at work.
The hippocampus is also responsible for managing stress. The ability to make logical decisions in everyday situations and managing stress is due to the nerve cells produced by exercising.
Individuals who take part in regular exercise are more capable of handling stress throughout the day compared to those who do not.
Also, according to Ratey, the brain-derived neurotrophic factor is "Miracle-Gro for the brain, and physical activity is the best way to release this brain-nourishing protein."
Studies show that a regular exercise regimen is the building block between the brain cells and the hippocampus and brain-derived neurotrophic factors are the key elements that improve brain function and productivity.
Engaging in some sort of exercise each day is beneficial. A fast-paced workout will build muscles and improve your brain's mental capability and you don't need to be a body builder or marathon runner to improve you learning capabilities.
A brisk walk will help mental health as well.
Prepare ahead of time for the next all-nighter and begin a basic exercise regimen for your memory, brain and body.
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