Too Much Party indulgence? Get over IT!
December 21st 2007 23:14
Too much Plum Pud?
Made a Mistake? Make a YOU-Turn
Have you enjoyed a few forkfuls of a coworker's cake or picked at your friend's fries? That's OK.
You're going to make wrong turns. You're going to be tempted by not-so-good-for-YOU foods. Does that mean you should steer off the dietary cliff and fall into the fatty crevasse of destructive eating? Of course not. Instead of falling into a defeatist mentality by drop-kicking healthy eating the moment you make one bad choice, confront it. How? By repeating the YOU Diet Mantra:
"At the next available moment, make an authorized YOU-turn."
Say it three times, put down the tub of cookie dough, and get back on the right road.
More: What kills any regimen of healthy eating isn't the occasional brownie or slice of pizza; it's the cascade of behavior that happens after the initial indulgence. Use the YOU Diet Mantra to steer yourself back -- and understand that you can make mistakes, but that you can correct them with some nonjudgmental coaxing. Why does it work?
* It gives you a mental crutch to carry when you're faced with difficult eating situations.
* It reminds you to be confident, to be positive, to know that the harm isn't in the first mistake, it's in not figuring out how to deal with it.
Brought to you from Real AGE available on the web.
Reference: YOU: On a Diet. Roizen, M. F., Oz, M. C., New York: Simon & Schuster, 2006.
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Comment by katyzzz
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But do enjoy Christmas tucker, Raven. You're a very funny man, when you're not taking rear self portraits. How do you do that?