The best food for your brain
February 5th 2011 20:26
Dark, leafy greens are a rich source of B vitamins
DID you know that our brain has high metabolic needs?
Here are four essential ways to feed your brain.
1. A diet high in omega-3 fatty acids and B vitamins will do your brain good: when you're planning your next meal look to include oily fish such as salmon, flaxseeds and wholegrain products.
2. Dark, leafy greens are a rich source of B vitamins, and these vitamins are also found in seeds, nuts, legumes and meats.
3. Anti-oxidant-rich berries such as blueberries and acai berries can also nourish your brain.
4. And don't forget to keep up the water - a high percentage of you brain is water so keeping it well hydrated makes perfect sense.
| 23 |
| Vote |
Add To: 
subscribe to this blog
