Systems for exercise and weight management
March 28th 2007 04:44
Signature Tune
"Today, it is generally accepted that if you need to lose weight, want to put on muscle mass or are stressed out you need to hit the gym and hit it hard! While this approach did bear fruit in the past and became imbedded in our consciousness as the way to do it…, the realities of modern eating habits and lifestyles no longer support the use of an antiquated formula. To see proof of my point, one need only visit a public membership gym; there is no shortage of people who faithfully jog, run, pedal, pump, push and pull several hours a week, yet their body shapes change little, if at all! They get frustrated and their trainers get frustrated. It’s time we apply programming strategy appropriate for the 21st century".
The above is the introduction to a very long but very good article. Not everyone will be so deeply involved as the author so I did not want to inflict the entire article on you.
But to attempt to reduce it would diminish it.
So I have provided the link and individual readers may choose to select whatever suits them.
There are some very good diagrams which many will find helpful and a type of shortcut.
the link
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