Stretch to keep brain fit!
December 25th 2010 14:54
When you make that resolution to get your body in shape this year, don't forget your brain. While there is still a lot to learn about our brains, several studies from the Alzheimer's Association have worked out a few ways to help keep your thinking organ in shape, now and as you age.
n Eat brain food. A diet of junk food can junk up your brain, things like transfats and saturated fats, common in heavily processed foods. On the other hand, a balanced diet rich in omega-3 acids - found in salmon, walnuts and kiwi fruit can give the brain a boost and help fight against mental disorders from depression to dementia.
If you or someone you know is home bound and needs a healthy, hot meal each day, call the Council on Aging at 256-845-8590 and ask for Brenda Pettry.
n Hit the gym. Giving the rest of your body a workout can also improve your memory, make you think more clearly, and decrease the risk of developing cognitive diseases.
Half an hour every other day will do it, experts say. And don't forget to stretch; stretching can help reduce stress, which can impact the memory centers of your brain. Come exercise, stretch, lift weights and have fun at the Fort Payne/DeKalb County Senior Center on Tuesdays, Wednesdays and Fridays from 9-10 a.m.
n Mind benders. Give you brain a workout, too with brainteasers, crossword puzzles and memory games. Studies have shown that using these tools to stay mentally active can reduce the risk of developing dementia by building and maintaining a reserve of stimulation in your brain. Playing bridge is a great mind bender. Two local volunteers will teach 10 weeks of bridge at the Senior Center starting in January, each Thursday from 1-3 p.m.
n Memory tricks. Confidence in your cognitive abilities could actually affect how well your memory functions, particularly for the elderly. Because some older adults tend to blame memory lapses on age, regardless of whether or not that is the cause, they can keep themselves from even really trying to remember. Prediction can also enhance memory: If you have a good idea of the information you'll need to recall later, you're more likely to remember it.
n Give it a rest. Sleep give your brain a chance to replay the memories of the day and consolidate them for long-term storage. One study suggested that the brain can do its reviewing much faster when you're asleep than when you're wide awake, so be sure to get plenty of rest.
So don't forget your brain when you are making your New Year's resolutions.
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