More on Spatial Memory
August 11th 2008 04:14
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In 1994 neuroscientists Matthew Wilson and Bruce McNaughton, both then at the University of Arizona, showed this effect for the first time using rats fitted with implants that monitored their brain activity. They taught these rats to circle a track to find food, recording neuronal firing patterns from the rodents brains all the while. Cells in the hippocampus a brain structure critical for spatial memory created a map of the track, with different place cells firing as the rats traversed each region of the track
Place cells correspond so closely to exact physical locations that the researchers could monitor the rats progress around the track simply by watching which place cells were firing at any given time. And here is where it gets even more interesting: when Wilson and McNaughton continued to record from these place cells as the rats slept, they saw the cells continuing to fire in the same order as if the rats were practicing running around the track in their sleep.
As this unconscious rehearsing strengthens memory, something more complex is happening as well the brain may be selectively rehearsing the more difficult aspects of a task. For instance, Matthew P. Walker's work at Harvard Medical School in 2005 demonstrated that when subjects learned to type complicated sequences such as 4-1-3-2-4 on a keyboard (much like learning a new piano score), sleeping between practice sessions led to faster and more coordinated finger movements. But on more careful examination, he found that people were not simply getting faster overall on this typing task. Instead each subject was getting faster on those particular keystroke sequences at which he or she was worst.
The brain accomplishes this improvement, at least in part, by moving the memory for these sequences overnight. Using functional magnetic resonance imaging, Walker showed that his subjects used different brain regions to control their typing after they had slept. The next day typing elicited more activity in the right primary motor cortex, medial prefrontal lobe, hippocampus and left cerebellum places that would support faster and more precise key-press movements and less activity in the parietal cortices, left insula, temporal pole and frontopolar region, areas whose suppression indicates reduced conscious and emotional effort. The entire memory got strengthened, but especially the parts that needed it most, and sleep was doing this work by using different parts of the brain than were used while learning the task.
So while you're improving your spatial memory you also need to consolidate it with SLEEP
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