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Quit smoking? let's face it you're addicted, why can't you?

December 29th 2008 21:43
smoking addiction brain




Have you heard the one about Obama?

He's trying to give up smoking.

Some of his smoking predecessors include,

Kennedy, Clinton, Roosevelte, Ford.

Times change, what was acceptable then is no longer acceptable.


And now we DO know how much harm smoking does to both your body and your brain.

What's good for your heart is good for your brain and that definetely does not include smoking.

"We can stop any time we want" - who are they kidding.

Smokers have attitude and it's written all over them as they drop and maybe stub out their ends on pavements, in gardens, on the beach, everywhere!

Now, tell me it's their choice.

Death from smoking is often preceded by some very uncomfortable final years. Most are too young to die.

When it comes to damaging your health, smoking is right out there in front, damaging it consistently and progressively. Finally, galloping on.

The rest of us must move out of public places while they puff away, many harm the health of their children,

Side stream smoking kills too. They forget about that and they stand around for years outside officers, meeting up with their addicted cronies, while they have their smokos.

Isn't it time those breaks are stopped, the rest of us have to work on.

Antisocial behaviour is just so typical, and the rest of us suffer, they make their choices, we are denied ours.


But back to Obama.

From the New York Times comes:


Lessons for Other Smokers in Obama’s Efforts to Quit


He promised to obey the no-smoking rules in the White House, but whether that meant he would be ducking out the back door for a smoke is not known. His transition team declined to answer any questions about his smoking, past or present, or his efforts to quit.

Antismoking activists would love to see him use his bully pulpit to inspire others to join him in trying to kick the habit, but he has not yet taken up their cause.

The last president to smoke more than occasionally was Gerald R. Ford, who was quite fond of his pipes. Jimmy Carter and both Presidents George Bush were reportedly abstainers, but Bill Clinton liked cigars from time to time, though he may have chewed more than he smoked.

Mr. Obama’s heaviest smoking was seven or eight cigarettes a day, but three was more typical, according to an interview published in the November issue of Men’s Health magazine. In a letter given to reporters before the election, Mr. Obama’s doctor described his smoking history as “intermittent,” and said he had quit several times and was using Nicorette gum, a form of nicotine replacement, “with success.” Mr. Obama was often seen chewing gum during the campaign.

His pattern matches that of millions of other people who have resolved but stumbled in their efforts to give up cigarettes. Today, 21 percent of Americans smoke, down from 28 percent in 1988. Off-again-on-again smoking and serial quitting are common, as is the long-term use of nicotine gum and patches.

“It takes the average smoker 8 to 10 times before he is able to quit successfully,” said Dr. Steven A. Schroeder, director of the Smoking Cessation Leadership Center at the University of California, San Francisco.

Dr. Schroeder said that counseling was helpful, and that if Mr. Obama were his patient, he would urge him to try it, even if only by telephone, toll free at 1-800-QUITNOW (1-800-784-8669). With nicotine replacements and counseling, quit rates at one year are 15 percent to 30 percent, Dr. Schroeder said, about twice that of those who try without help.









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Comments
13 Comments. [ Add A Comment ]

Comment by Lester Caudill

December 29th 2008 22:21
Hey Katyzzz I certainly feel sorry for Obama and his addiction, I was a cigarette addict for years, and finally kicked the habit.

My wife and myself started on a reductions before we quit. We started with one cigarette every hour, and then a week later we drop it to one every hour and half, and so on until we got to one every four hours, and the we stopped altogether, and we both have been nicotine free for years now.

And that seven or eight cigarettes a day is a bit conservative I would say, it's probably more like a pack or more a day. Many smokers should have the incentive to quit, just because of the price. some brands are like five dollars or more a pack. That use to be a price for a carton.


Comment by Sara Dobson

December 30th 2008 05:04
Hi Katyzz

As an ex smoker I know how hard it is going to be. I know that people used to look at me with disgust, and I hated myself for still smoking.

Trying 8-10 times is probably right. I started trying to quit in 1997. Over a 10 year period I had several years where I quit for btween 3 weeks and 3 months. I always hated myself for going back to to it. I was always ashamed so used to hide while having a cigarette to avoid those looks.

I finally gave up 2 years ago (on the 22nd of Dec). You need to be seriously motivated. My motivation was being pregnant. Now my motivation is staying alive to be there for my daughter,

But I certainly don't judge smokers because I have been in that terrible head space of addiction and I know it is hard for them. They don't choose to smoke and most probably want to give up. Most who have not smoked before would say if you want to give up just give up. It isn't that easy. Just be there for your smoking buddies and support their efforts and if they fail then still be there for them, they probably hate themselves,


Comment by Lilla

December 30th 2008 06:08
Katyzzz,

Interesting to read Sara's story, could be mine! It took years and years, but the hope for smokers is that each time you quit you get stronger and the addiction demons weaker.

I took the Zyban tablets, put on patches and chewed the gum all together in the end, but am happy to say that in 2000 I kicked it for good.

The air is wonderful and the food never tasted better ... at least now i can taste the GM tomatoes !

Hope you are having a merry holiday, going now as yet another storm takes siege of the airwaves in se Q.

Lilla ...

Comment by Wilson Pon

December 30th 2008 06:37
Human is not saint, Katyzzz. Even Obama also have the bad habits as well...

As long as he decided to quit smoking, I'm sure he can do it!

Comment by Cheryl J

December 30th 2008 06:44
It is an addiction but it also takes willpower. When I gave up smoking in my 20s it was hard and I had a number of lapses but kept up my willpower to stop. It took longer than I wanted but I did it. I think the point being is that if you lapse it doesn't mean you should just throw up your hands and stop trying. Forgive yourself for being human and then just start over.

Good on Obama for making the choice, let's hope he manages it. I have read reports that it is far more addictive than heroin.

Comment by Teresa

December 30th 2008 07:57
Smoking is unhealthy, no doubt about it, but there are many many other things that contribute to the pervasive ill health in Western society. Trying to equate other people's smoking with your loss of choice is a huge exaggeration. Unless we are hermits, we all have to put up with behaviour and choices of others that we don't much like. Personally, I think the contamination of our water system is much more likely to cause ill health than a bit of cigarette smoke. I certainly don't have a say in what other people are pouring down their drains and into the sewerage system including hormones from the widespread use of birth-control pills and poisons from hair-dyes.

Comment by katyzzz

December 30th 2008 21:28
You've given me such a wonderful range of comments there, and the personal accounts of quitting were so generous and well expressed. I do hope they inspire others.

Of course, not every one is in agreement and I expected that, in fact I would have been disappointed if no "smoker and proud of it" had replied.

My views are well known so there is actually no need for me to say more.

But I have really appreicated the response I have received and I thank you.

Comment by Teresa

December 30th 2008 22:32
Why the need to demonize smokers? You have lumped all smokers into one group as having an 'attitude'. Nothing I said indicated I was smoker. I am, in fact, a former smoker but I know how difficult it is to stop. And I've noticed that a lot of ex-smokers develop a holier-than-thou attitude. My theory is that they are so terrified of reverting that they have to whip up an excess of contempt towards people who still smoke. Maybe you fall into that group. Or maybe you just want to deflect from another of your failings.

Comment by Paul

December 31st 2008 07:31
Dear katyzzz, after 10 years & 20 official attempts, I stopped smoking & have remained clean for 8 years. The secret? A little book called 'Allen Carr's Easy Way to Stop Smoking'. Best $20 I've ever spent in my life!

Comment by Dianna G

December 31st 2008 11:19
Katyzzz,

I'm a sort-of smoker. Since I started I've never tried to quit; but I'll go for weeks at a time without a cigarette, or with maybe one or two, and it won't be a problem. The only time I find myself longing for a cigarette is when put under stress-or when around people who are smoking.

Perhaps I would think about quitting if not for school; you're always around people smoking at school. And though it may be demonized, people will continue to do it.

I don't force other people to talk to me while I'm smoking; if they don't want to see me with a cigarette, I won't smoke around them. In fact, last year one of my ex's friends was quitting and asked me not to light up-and I didn't, out of respect for her choice.

I think that smoking is my own personal choice and right. As long as I don't do it around people who don't want to be around it, the only person I'm hurting is myself, and it's their choice to be around me as well as my choice to smoke.

Many people make many attempts to quit; I have never, nor do I think I will ever, actually tried to quit smoking. But I can live without them-I just enjoy them.

I hope Obama manages to quit, along with all the other people who are trying. But I have to say that our rights are in many cases infringed more than yours.

For example, I heard that somewhere they were trying to make smoking in parks illegal. Prove to me that cigarette smoke kills trees and maybe I'll give in. But the hatred of smokers and smoking is too much. For most people it is an addiction. People who smoke started for one reason or another, and once they did, had trouble stopping.

People don't blame the alcoholic for being an alcoholic; people don't blame the cancer patient for having cancer most of the time; people don't blame people for having the occasional drink. There are a million and one addictions and in so many cases people don't blame others for them.

I think smokers should be treated with the same respect as any person with an addiction or an illness. And I also think that smokers should be allowed to smoke if they want to. It is, in my mind, a human rights issue.

I'm going to end this now. Long comment.
~Dianna

Comment by Cheryl J

January 1st 2009 02:00
I agree with Dianna. As long as you don't force people to inhale your second hand smoke then it is a personal choice. I don't like it when people light up around non-smokers or when I'm trying to eat or especially in a car as you're trapped in the smoke. It's also never OK to smoke around children. Even as a smoker I would never smoke in the house, I would always go outside away from others.

Comment by GlenB

January 2nd 2009 02:22
This is not a balanced story. You are attributing your opinions to others and putting your words in their mouths.
Who said "We can stop any time we want"? There is no attribution. Who are "they"?
You also have "smoker and proud of it" in quotations. Nobody said that but you!

Comment by katyzzz

January 2nd 2009 07:42
Note: quotes can be used for emphasis, not just to quote someone, one can pick up attititudes very quickly, deserving of quotes.

I've certainly opened up a can of worms here, I note the absence of non-smokers but that is ME, never have, never will, and I do not like others smoking around me, ANYWHERE.

You've had your say and I've had mine, let's hope there are some out there who can be helped to give it up, but the best way is to NOT START and then ask yourself, if you're a smoker, WHY?

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