Sip This for Breakfast to Curb Hunger
August 1st 2009 00:23
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From: Real Age available free online
If you often feel ravenous by noon despite a good breakfast, try drinking some of this with your morning meal: skim milk.
In a small study of overweight people, those who drank about 20 ounces of skim milk with breakfast ate less at lunch than the folks who drank fruit juice in the a.m.
An Appetite-Dousing Drink
The milk drinkers also felt fuller and more satisfied after their morning meal. Most likely thanks to the whey and casein proteins that are in milk; they’re better at quelling hunger than the carbs in fruit drinks
But for me I prefer whole milk on my cereal, same result but more satisfying and we do need some of that fat from a healthy choice rather than from take away rubbish.
Milk and weight loss
A new reason to drink milk has been receiving attention in the news recently. Although the research is still in its early stages, some studies are finding that people who consume more calcium, particularly in the form of milk and other dairy products, tend to weigh less as they age. This is good news for milk lovers. And it may even get your teen to think about reaching for a glass of milk instead of a soda the next time he or she opens the refrigerator door.
this should be helpful for you
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