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Moving your eyes from side to side can assist your memory.

"Regularly exercising your eyes for half a minute can boost your ability to remember by 10 per cent, a study found.

Scientists believe moving your eyes forces the two sides of your brain to communicate, improving its capacity to retrieve facts."


And for some really good pictures of the eye movements go to ">Eyes and memory


It also goes into what's bad for your memory, some of which you already know, so I'll leave that up to you.

So how did all of this assist you?

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