Memory Loves the Mediterranean Diet
February 17th 2009 00:31
Signature Tune
Have you been forgetting things lately, you don't have to be old to do that, I know of plenty of people with dreadful memories so do take comfort in that.
Most people have heard of the Mediterranean diet and what it can do for your heart and health and I've said it before and now I'll say it again, that what is good for your heart is also good for your head (brain). Now, I'm sure you can remember that.
From: Chicago Health comes the following good news:
Meals heavy into fish and vegetables, and light on the meat and dairy, result in a 28% lower risk of searching for the car keys or forgetting the grocery list, according to a study in the Archives of Neurology.
And, that same mediterranean diet also lowered the risk of getting alzheimers disease by nearly 50%.
Currently the diet's recommended for lowering bad cholesterol levels to improve heart health, "...but it may also be helpful for their brain function as well," according to researcher Nikolaos Scarmeas at Columbis University Medical Center in New York.
And, that same mediterranean diet also lowered the risk of getting alzheimers disease by nearly 50%.
Currently the diet's recommended for lowering bad cholesterol levels to improve heart health, "...but it may also be helpful for their brain function as well," according to researcher Nikolaos Scarmeas at Columbis University Medical Center in New York.
So now you know and do watch that diet of yours, won't you?. That is if you value your head, and I certainly do.
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Comment by Cheryl J
Rhythmatism
Budget Centsability
Comment by katyzzz
Photography Tips
MS Paint Art
Comment by Cheryl J
Rhythmatism
Budget Centsability
Comment by katyzzz
Photography Tips
MS Paint Art
Nothing like some bare - t..... to attract the masses around here, generally I love your work, you are a very smart cookie and that I like, no cookie blocking here, not when it comes to the smarts.
I hope you release some more of the creative u "busting" to get out.
Loves ya, Cheryl.
Comment by Cheryl J
Rhythmatism
Budget Centsability
Comment by katyzzz
Photography Tips
MS Paint Art
I did appreciate your artistic merit but declined to look at the others on principle because of what I have just explained, but I would have liked to have seen the others, and that one too if it had just been tucked away in the middle somewhere.
I'm sure I'll get other opportunities to visit, You do seem like a talented artist and I know the problem is there are lots of them.
Comment by Cheryl J
Rhythmatism
Budget Centsability