Restock your Frig - put the good things in. Listen to this audio for longevity and good health.
November 19th 2007 23:19
Signature Tune
Now that you've finished cleaning out your cupboards and frig, you'll need to restock it with foods that will help your waistlline.
Include fire-extinguisher munchies -- good foods that will put out three-alarm starvation fires. Pick up ready-to-eat snacks for those times you're likely to reach for waist-killing chips or sweets. Our list includes almonds, peanuts, or walnuts; bags of prechopped fruits and veggies; dried fruit (apricots, cranberries); and edamame (soybeans -- look for microwavable bags in the frozen-food section).
Plus, snacking on edamame will boost your bone health, and munching on a handful of nuts will promote heart health.
The trick to navigating through grocery store aisles is to look for less . . . on the label. Generally, fewer ingredients equal better foods. For instance, natural foods that come from the ground usually don't require labels. That's why any produce is basically OK for you. One caveat: Make sure it has a great feel, a healthy smell, and has not been waxed. Also, we believe in working from the inside of the store out, so that heat and bacteria have less time to sap nutrients from your produce before you get home
Brought to you from Real Age, available on the web.
And there is this really good audio for you to listen to, it has some very encouraging advice for living to a ripe old age and in good health.
link to the audio with a great secret.
This audio is certainly a little icing on the cake.
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Comment by Louie
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I take it you're a good gal, Louie.