Do you want to keep your brain sharp?
May 1st 2007 02:33
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Use it or lose it.
Learning and aerobics.
Even as young as 20, the brain’s processing speed is slowing down and paving the way for dementia.
Just a little repetition - it's good for reinforcement.
“The brain is like a computer, a learning machine that comes with hardware,” says Dr. Gary Kennedy, director of the division of geriatric psychiatry at Montefiore Medical Center in New York. “Education and cognitive stimulation upgrades the software.”
Education seems to be the most consistent protective factor against Alzheimer’s disease, he adds.
It’s only lately that studies have proven how aerobic exercise — even a brisk daily walk — impacts brain fitness by promoting the growth of new brain cells to replace the ones that die off naturally as we age.
“Through aerobics, we can actually increase brain volume in the area that we use for working memory,” says Kennedy.
HABITS FOR A FIT BRAIN
Challenge your mind. Learn a foreign language or how to knit or play a musical instrument. Do crossword or jigsaw puzzles. Read a few paragraphs upside down, shop at a new grocery store, use your non-dominant hand for tooth- or hair-brushing, do certain routine tasks with eyes closed. Read a book or article on a subject you know nothing about. Figure out how to do small fix-it jobs yourself. Keep a journal or diary.
Exercise your body. Aerobic activities boost blood flow to the brain, keeping it in peak condition.
Eat (and drink) right.
Protect your skull.
Strengthen your spirit. Maintain social ties and an active interest in the outside world. Stress-tamers like meditation, prayer and deep breathing are valuable to brain health, too.
Sources: “Gary Null’s Mind Power” (New American Library, 2005), “Saving Your Brain” by Jeff Victoroff, M.D. (Bantam, 2002), “Brain Fitness” by Robert Goldman, M.D. (Doubleday, 1999), National Institutes of Health
Both the learning and the aerobics should start in childhood. But they’re most critical for adults, because even as young as 20, the brain’s processing speed is slowing down and paving the way for dementia.
Taken from the following link - do refer to it please.
Without the author we would not have the information.
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Comment by Kleonaptra
Kalikapsychosis
I try to work on my circulation - number one killer to my overall health but I keep getting "too busy" for my workouts. Unforgiveable sin when they make me feel so good.
Comment by katyzzz
Photography Tips
MS Paint Art
You sound like you need some time management skills, bit hard with animals.
Those workouts sound fantastic, as they make you feel good.
katyzzz