Foods to boost your memory!
July 4th 2007 08:05
Signature Tune
Just a quick reminder and a somewhat different view. But this is just about boosting your memory not an overall plan for the brain. [although for brain health it looks good if rather brief]
It comes from Emma Reilly, on the link
"By eating the right food, you can boost your IQ, improve your mood, tune up your memory and keep your mind young."
Eat essential fats - ensure your diet is rich in omega-3 fats found in oily fish.
Include plenty of protein-rich foods in your diet. Try to eat a protein-based lunch to be alert throughout the day.
* Drink 1.5 to 2 litres of water a day to keep your brain well hydrated.
* Exercise regularly and eat several small meals throughout the day.
* Take a B vitamin supplement. Mood and mental performance are powerfully influenced by the B vitamins.
* Sugar can give your brain a boost, but watch out for empty calories.
* Carbohydrates, especially when eaten with no protein or fat, may be mentally soothing.
Comments?
| 88 |
| Vote |
Add To: 
subscribe to this blog
Comment by James Rickard
unlucky_ fishermen.com
Angling Fish
Check this out...
Comment by katyzzz
Photography Tips
MS Paint Art
Take it fishing with you.
Loved the comment, James.
katyzzz
Comment by tlcorbin-raginravensview
well, huh..., I'm suffering from a dehydrated brain syndrome eh? I thought it was something serious. Interesting point, wonder if that can partially explain headaches?
Raven
Comment by Miswanderlust
Killer Beats
Ramble On
Hipnotherapy
Thanks for the reminder (hahahaha)
Mis
Comment by katyzzz
Photography Tips
MS Paint Art
Could well do.
Mis,
You are too cheeky for words.
Love seeing you both,
katyzzz
Comment by Ash
Flashes of memories
definitely food for thought! I need a brain transplant I think!
ash
Comment by katyzzz
Photography Tips
MS Paint Art
katyzzz
Comment by Aimzster
Reality TV
The Jeepney Stop
First Time Mum
Comment by katyzzz
Photography Tips
MS Paint Art
See a doctor?
Get any exercise?
Start doing my brain puzzlers.
Don't sit at that desk for too long at a time.
Move around on your chair, relax your body while on the computer.
Wriggle your legs, regularly, while you sit.
See a doctor?
Lots of love, stay tuned, katyzzz?
Eat breakfast?