Do we like what's good for us?
August 12th 2008 22:38
Signature Tune
A new study suggests that age-related memory loss, such as Senility and Alzheimer's, can be delayed or even prevented with a diet rich in amino acids, omega oils, minerals and vitamins. All these working together, with your daily activities that give your brain a work out, will ensure a vibrant and sharp memory.
Eat the following foods to give your brain the proper nutrition it needs.
1. FISH
Protein, which is an important component in the making of neurotransmitters, is essential for improving mental performance. Fish is high in protein and packed with Omega-3 oils which protect the brain and supports its development. Deep see fish have the highest amounts. They include Salmon, Sea Bass, Halibut, Mackerel, and Sardines.
2. BLUEBERRIES
These berries are full of antioxidants, which eliminate free radical damage that causes aging. They also have neuroprotective properties that can delay the onset of age related memory loss. Blueberries also combat inflammation, which is another factor in aging.
3. NUTS and SEEDS
Nuts and Seeds are considered wonder food for your brain. They are packed with protein and fatty acids, as well as amino acids, which stimulates the pituitary glad at the base of the brain to release growth hormone, which quickly declines after the age of 35.
4. CRUCIFEROUS VEGETABLES
Broccoli, Cauliflower, and Brussels Sprouts are all rich in choline, an essential nutrient for memory and brain health. As we age our body's natural choline output decline and it's neurochemical action weakens. Eat as many of these type of veggies to improve your brain power.
Other sources of choline include: Eggs, Soybeans, Peanuts, Cabbage, Black Beans, and Kidney Beans.
5. OIL: MONOUNSATURATED FATS
Olive Oil, Seasame Oil, Canola Oil, Almond Oil, Flaxsees Oil, and Fish Oil are all rich in monounsaturated fats and are good choices for a healthy brain. They contain essential fatty acids and gamma-linolenic acid which are crucial for brain development and function.
6. L-CARNITINE FOODS
Age related memory problems are many times caused by plaque buildup and diminished blood supply to the brain, compromising the delivery of nutrients and oxygen. L-Carnitine is an amino acid that is manufactured in our liver. Good sources of this can be found in meats, fish, poultry, wheat, avocado, milk, and fermented soybeans.
7. MICROALGAE.
Microalgaes from the ocean and uncontaminated lakes are easy to digest, high in protein, and high energy supplements that all contain over 100 trace minerals. Most can be found at your local health food store and are simple to incorporate into your daily diet.
8. GREEN TEA.
Green Tea prevents and enzyme found in Alzheimer's Disease and is also polyphenols, antioxidants that help prevent the brain from aging. Drink two cups a day to get the full benefits.
Now it's time to Eat Away. DO SEE THE LINK AT THE TOP TO ACKNOWLEDGE THE AUTHOR
Well, just for starters, I don't like Broccoli, Cauliflower, and Brussels Sprouts, I much prefer Spinach and Peas, I love salmon, but sometimes I just want a change, and must I have green tea, I prefer black, not that I mind green tea but that's what you have in a Chinese restaurant,isn't it?
Other choices sound OK with me but microalgae in food, just which ones please, as I do not like taking supplements, nor do I believe they are good for you.
Now, about those microalgae again!
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By the way Louie, do you include anything else in your diet?