Five reasons to eat fish every week
June 13th 2011 21:38
Oily fish, like salmon and mackerel, is a rich source of omega-3 fatty acids – great for your brain health and memory. Studies show children who eat fish every week do better in exams.
Eating fish can help protect your heart because it lowers blood pressure and normalises cholesterol.
It’s an easy food to cook, making it a great choice for people with busy lives who do not have a lot of time to spend in the kitchen. Just grill or bake and serve with a wedge of lemon.
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It is rich in oil-soluble vitamins A, D and E.
Fish is a good source of essential minerals like potassium, calcium, magnesium and zinc.
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