Five exercises for better sex
January 11th 2011 21:37
Sex is a physical activity, as we already know. Therefore, getting in shape, being fit and having a fabulous body will definitely improve your sex-life. Not only this, working out regularly will help increase your stamina and strength to perform.
People who regularly exercise are more healthier, fitter and tend to have more attractive bodies. This should be enough motivation for folks who think that their weight is normal and hence, do not need to exercise. If the prospects of better health doesn't motivate you, perhaps exercising for the sake of better sex might. Here are some exercises that will help you to enhance your prowess in bed:
Push-ups:
Push-ups are great for obvious reasons. They help to strengthen the arms, shoulders and stomach muscles. Sporting a paunch might be a major turn off for quite a lot of people. Having firm, sexy abs is very attractive physical attribute. Having strong abs is very useful for males especially when it comes to the man-on-top position.
Squats:
Doing squats, a lot of muscles are put to work producing greater amount of hormones, which in turn will boost your sex drive. They improve one's strength and stamina of gluteus muscles and the upper legs thereby helping to improve one's performance. Doing squats also helps one achieve a firm and attractive bottom.
Bench press:
Doing bench presses, helps to strengthen the chest and shoulder muscles. Women find chest muscles sexually appealing and it will help men to support themselves longer without getting exhausted easily. As for women, doing bench presses will make the breasts firm and seem full.
Cardio:
Whether it is doing aerobics, running or swimming, doing cardio-vascular exercises help increase blood circulation in the body. Having a good blood flow and circulation helps in the process of arousal, which is especially essential for men performance-wise. Also, doing cardio helps release of endorphins in the brain, which are known as the happy hormones.
Kegel's exercise:
Last but not the least, Doing Kegel's exercise can help make a remarkable difference in your sex life. Pubococcygeal muscles also known as PC muscles are the muscles used to stop urinating midstream. That's because, for men, regularly doing Kegel's exercises will help them to control the muscles that contract during ejaculation and therefore prolong ejaculation. As for women, doing Kegel's exercises will help you gain gain control over the vaginal muscles, thereby getting greater sexual satisfaction.
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