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January 5th 2008 00:30
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From Real Age again, available free from the web.
•Calorie Burning Secret
Whether you get fit by walking, swimming, or biking, you can help yourself to a better workout, and extra calorie burning, by taking the time to warm up first.
A proper warm-up might help you burn more calories by ensuring that you don't conk out too soon. In a study, exercise that was preceded by a warm-up period produced less lactic acid buildup in muscle and blood. Lactic acid is what causes that burning sensation in your muscles that makes you want to call it quits.
In addition to warming up first, another way to make your workout easier is to listen to your favorite music while you exercise. Studies have shown that this kind of passive distraction can lower self-perceived levels of exertion. This means that when you are listening to your favorite tunes, your workout may feel easier. A good way to warm up before your workout is to do your chosen exercise at low intensity for a few minutes, stretch, and then return to your exercise, gradually building to a higher intensity level.
Stretch Yourself to Sleep
You might associate stretching with waking up, but it can help you nod off, too.
So if you have trouble falling asleep, trade in the tossing and turning for a simple, gentle, daily stretching routine instead. Women who regularly stretch out their knots and kinks fall asleep more easily than nonstretchers do. Try these easy do-at-your-desk yoga stretches.
Stretching isn't the only exercise factor that affects how well you sleep. Getting regular exercise of any kind can help improve your shut-eye. Just be mindful of the time of day you do it and how long you go at it.
If you prefer to exercise at night, research shows that shorter is better in terms of sleep quality -- evening exercisers get more shut-eye if they work out for no more than 3 hours a week. But finding a different time to be active, if you can swing it, is probably better for your health than cutting back on how much you exercise.
Morning exercisers might need to work out longer to experience sleep benefits -- at least 3 hours and 45 minutes a week. Why isn't clear, but that's no reason to give up on improving your nightlife with a morning walk or jog. Just set that alarm and get yourself into a routine. It won't be long until you're falling out of bed and into your gym shoes before the alarm even goes off.
And for even better sleep, add some gentle stretching to your routine -- it could make all the difference.
Oh, one little alert: Avoid intense exercise within 3 hours of bedtime; revving your system with a hard workout can wake you up just when you're trying to wind down.
Brought to you from Real Age : available free from the web.
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Comment by tlcorbin
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Comment by katyzzz
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In fact I don't have a wife at all, my inability to stretch is due to a medical problem which may or may not be able to be fixed, I'm not big on pills or alternative medicine, it can be just as 'deadly'
but for many pain killers are the answer, the alternatives being various massages, chiropractic, physiotherapy, but each of these tends to be a short lived solution so must be repeated.
Medical advice can be useful in identifying the problem, but RAven, I hate to tell you, weight loss is the number one requirement, yes I know I'm cruel, get Tisha to kiss you better with a band aid strip.
katyzzz
Comment by katyzzz
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This sounds like quite a bad medical problem and I know one can be disappointed with doctors and men are often reluctant to go.
Do seek out those medical practitioners and you may have to do some strategic shopping, often pain killers are the only solution, but cramps, I know about those, they are bad enough to make you psychotic, you do need to identify the cause, you need to be able to stretch.
I hope you do well with some medical advice and maybe some adjustments to the diet.
Sorry to be so vague but any underlying medical problem does need to be identified.
katyzzz
Comment by Mike Crowl
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