Exercise fails to produce weight loss - now they tell me!
September 20th 2010 19:56
Signature Tune
The Observer:
More and more research in both the UK and the US is emerging to show that exercise has a negligible impact on weight loss. That tri-weekly commitment to aerobics class? Almost worthless, as far as fitting into your bikini is concerned. The Mayo Clinic, a not-for-profit medical research establishment in the US, reports that, in general, studies "have demonstrated no or modest weight loss with exercise alone" and that "an exercise regimen... is unlikely to result in short-term weight loss beyond what is achieved with dietary change."
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