Can You Alter Your Own Brain Waves?
January 17th 2010 00:05
Signature Tune
Train Your Brain For Optimal Functioning from the Bakersfield News
BAKERSFIELD, Calif. -- Neurofeedback, also called EEG Biofeedback, is a learning strategy that enables a person to alter their own brain waves.
Thus, neurofeedback can be referred to as brain exercise or brain training. Neurofeedback is training in self-regulation.
Good self-regulation is necessary for optimal brain function. Self-regulation training enhances the function of the central nervous system and thereby improves mental performance, emotional control, and physiological stability.
During a 45-minute Neurofeedback session, sensors are attached to the scalp, with EEG paste, which detects brain waves.
It is a painless procedure and does not involve the application of any voltage or current to the brain. It is entirely non-invasive.
The Neurofeedback clinician observes the brain in action from moment to moment by monitoring brain waves and rewards shifts towards more appropriate and stable brain states. The client simply engages in a video game that responds to the client’s brain waves. When the brain is meeting the parameters set by the clinician, the video game moves (the reward or feedback).
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