Waist management for life: healthy body, healthy brain
January 29th 2008 03:19
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Waist Management for Life
There you have it: all the tools and techniques you need to keep moving your body back to its factory settings of a healthy waist and a healthy weight.
Now, just keep repeating the steps. Work smart, not hard. This isn't the end of your waist-management plan; it's just the beginning. Let the science-based principles you've learned serve as your operating system to which eating and activity plans can be added. After following the YOU: On a Diet program, you'll know enough to evaluate them all, and you shouldn't have to worry about yo-yo dieting ever again.
Remember, you can make mistakes but still bounce back if you keep moving and keep making calm YOU-Turns without beating yourself up. After all, waist management isn't a success-or-failure proposition. It's a journey with some side streets, some dead ends, and a few metaphorical forks in the road. All the data on people who've lost a lot of weight and kept it off point to using a resilient, not a rigid, program. So continue practicing the psychological routines that help you go from sidetracked to on track.
Reference: YOU: On a Diet. Roizen, M. F., Oz, M. C., New York: Simon & Schuster, 2006.
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the pics are very bright today katyzzz
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Thanks for the reminder!
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