Smart ways to keep your Brain sharp and Dementia at Bay (4)
January 21st 2008 21:30
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PUZZLES
•25% of people who open The New York Times Sunday Magazine look at the crossword puzzle first
•An estimated 50 million Americans work some sort of crossword puzzle.
FITNESS
Percent of U.S. adults who exercise regularly; that is, vigorous activity at least three times a week for at least 20 minutes, or light-to-moderate exercise for at least a half-hour at least five times a week:
Yes: 30%
No: 70%
FOOD
Percent of U.S. adults who eat the recommended amount of fruits and vegetables.
Some of the brain-health foods that doctors recommend are: cold-water fish; certain nuts; vegetables such as spinach or broccoli; and fruits such as strawberries, blueberries or red grapes.
Fruits:
Yes: 33%
No: 67%
Veggies:
Yes: 27%
No: 73%
Some of the brain-health foods that doctors recommend are: Fish; nuts; vegetables such as spinach or broccoli; fruits such as blueberries or red grapes.
From Dallas News - Link attached
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