Improve your brain performance and maintain it for 10 years.
November 22nd 2007 01:19
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LONDON: If you are worried that your mental power will decline as you age, — a relatively brief flurry of brain exercises can improve your memory by a considerable period.
International researchers have found that doing the right kind of brain exercises can slow deterioration by about 10 years.
Properly designed cognitive activities can actually enhance abilities as you age.
Divided into two groups, the one relying on cranial calisthenics showed gains of approximately 10 years.
People got better at the tasks trained,improved memory and showed improvements in their lifestyle.
Earlier studies have shown that people who solve puzzles and jigsaws keep their brain agile.
The trick is to use programs which are sanctioned by accredited research and the good news especially is that brain function can actually improve by these measures.
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