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Feed your body: feed your brain.

November 27th 2007 13:11

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Brought to you from Carol Dombrow in Canada.com who gives advice for children eating a nutritious breakfast so they can stay alert in class. They then have improved memory, problem-solving skills,verbal skills and are more creative.

Breakfast

Undernourished children have trouble focusing on tasks at hand, have lower self-esteem and absenteeism is high.

Recommendations for breakfast are cereal or a whole grain muffin, a piece of fruit or glass of juice and a glass of milk or yogurt.

Another good breakfast is whole grain toast, a poached egg and an orange.

Make it easy for the kids to help themselves to save you time in the morning.

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Comments

4 Comments. [ Add A Comment ]

Comment by tlcorbin-raginravensview

November 27th 2007 18:38

On the cable news, story lines about kids diet and lack of exercise are resulting in new occurrances of rickets, and katyzzz, that is very unsettling. Raven

Comment by JoH

November 27th 2007 20:36

As a kid I never used to eat breakfast, in fact, it wasn't until my early twenties that I realised how much better I felt for it! It improved my concentration and my mood. And it meant I wasn't ravenous at 10.30am and searching for chocolate!

Breakfast is definitely the key to a good day for everyone!