5 simple steps to emotional well-being!
December 21st 2007 23:31
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Love Your Life: 5 Simple Steps
Written by RealAge, Inc., peer-reviewed by Dr. Axel Goetz, April 2004
What really makes you happy? As new tasks and responsibilities come into your life each year, it can be easy to lose track. Whether it's the little things in life that make you smile, or the joy of working toward a life goal, focusing on your happiness each day not only will protect your emotional well-being, but also your physical health.
Follow these simple steps to rediscover your passion for life and be healthier in the process.
1. Value your daily diversions
When you're adding items to your to-do list, don't forget the good stuff. Do you look forward to reading in bed, going out to breakfast, taking long walks, listening to music, or just sitting quietly outside? Make sure some of your favorite diversions happen every day.
Chores:
Ditch 'em!
Not enough time to indulge? Consider crossing out the pesky items on your list that you keep saying you're going to do, but haven't gotten to in over a year, like alphabetizing your bills or
organizing your sock drawer. Or, cross out a bigger item that is consuming much of your time but isn't enhancing your life.
2. Build your strength and independence
3. Squash your stressers
Don't let stress sap you of joy. Diffuse daily hassles by practicing stress-reduction strategies. Try taking little deep-breathing breaks throughout the day, inhaling through your nose and then exhaling slowly through your mouth. Repeating this action 3 or 4 times allows more oxygen to get into your blood stream, resulting in a greater feeling of calm.
In addition to controlled breathing techniques, progressive muscle relaxation, yoga, and massage all have been documented as effective means of reducing tension, stress, depression, and anxiety. Taking a brisk 10-minute walk will do far more to dissipate your stress and lift your spirits than eating the sugary and salty snacks you might crave when you're feeling frantic.
4. Celebrate and share your skills
Thumb through the local newspaper or phone book and identify a school, club, or organization with whom you'd like to volunteer or participate. Not only will sharing your unique talents and expertise
Show
your stuff!
benefit others, but also research shows that volunteering can improve your well-being. Feeling engaged and involved in your local community is good for your emotional health. It's also an
opportunity to learn some new skills, which can help keep your mind sharp.
5. Appreciate the people around you
Unwind and share a few laughs with your family or friends at least once or twice each month. The openness and trust you share with these important people can help give you the perspective you need to cope with everyday challenges. These regular connections also will have a positive impact on your health, especially when you share a good laugh. Laughing lowers blood pressure and releases endorphins that can ease pain. Also, don't neglect relationships at work. Colleagues and co-workers can provide valuable support and keep your blood pressure under control during stressful situations.
Feeling satisfied and fulfilled with your life is an essential part of your emotional and physical well-being. As you grow to appreciate your time, your independence, your self-assurance, your skills, and your relationships, you will be amazed at just how good you feel, both in body and spirit. RA
Taking care of your emotional health and well-being can make your RealAge up to 16 years younger.
All of this is good for your BRAIN, too!
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Comment by tlcorbin
Comment by Miswanderlust
Killer Beats
Ramble On
Hipnotherapy
Great stuff!
mis