A smarter work out- exercise for body and brain
April 2nd 2007 03:36
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"Mental engagement is the key,...."When the brain is involved, you burn more calories and increase blood flow.""The human body is very efficient," ..... "Once it has learned a series of movements, it will tend to minimize the amount of energy used on those movements."
These are the words of Gonzalez-Wallace, who continues on with....It's important to train all of the body's systems together: balance, coordination and cardiovascular."
"The more complicated the movement, the more brain activity it requires and the better the result."
He talks of controlled imbalance, and shows how it's done, just a simple change with a biceps exercise can introduce 28 extra muscles with attendant benefits. His claims are backed up by neuroscientists and his fascinating ideas are simply set out in an easily followed article using the following link
So, go to it, and have some fun, while at the same time exercising mind and body.
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Comment by AnthonyB
Thanks Katyzzz.
How benefitial can one blog be ? You never cease to amaze...
- Anthony
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