Boost your brainpower with these healthy foods
April 10th 2011 10:22
Q: I've heard that some foods can boost my brainpower. Any truth to that?
A: Yes. Here's a sampling:
* Nuts
Snack on almonds, cashews or walnuts, which are packed with vitamin E, an antioxidant that helps kick pesky free-radicals out of your body and creates antibodies that fight the bacteria that make you sick.
Greens
Turn back time with leafy greens. A recent study showed that people who ate three servings a day had the brain function of someone five years younger. Salads and sandwiches are easy options.
Eggs
Don't forget the eggs. They have memory-boosting choline, protein for your muscles and lutein for your eyesight, important if you spend time in front of a computer screen.
Salmon
The omega fats found in salmon have been shown to boost brain development, improve function and decrease inflammation.
* Citrus fruits
The famous vitamin C helps fight infection and is a good antioxidant to eat alongside vitamin E. Grapefruits, clementines, lemons, limes and tangerines are all part of this family. Citrus not your thing? Try bell peppers -- they have more vitamin C than an orange.
* Berries
Skip the chips and grab some berries during exam time. The antioxidants found in raspberries, blueberries, strawberries and cherries are linked to improved short-term memory.
Oatmeal
Don't like regular oatmeal? Wake up your brain with an oatmeal smoothie. Mix up a batch before you go to bed for a quick breakfast on your way out the door. It really is the most important meal of the day.
Broccoli
Broccoli is full of fiber and immunity-boosting vitamins C and E. People who eat more cruciferous vegetables show slower mental decline. Raw broccoli is great, but we love the nutty taste of roasted broccoli
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Comment by Lester Caudill
Round Politics
Which I don't need because of my diabetes which is running wild at the moment. How do these snacks affect diabetics? I know fruit runs my sugar levels very high.
Comment by katyzzz
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MS Paint Art
It's really great to see you, sorry about your sugar levels, maybe you just need to keep checking often and stick to your prescribed medical routine.