8 Foods to Increase Your Brain’S Memory
September 12th 2010 21:26
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These 8 food can help us to increase our memory and slower the aging process of the brain.
1. Black grapes for better brain activity
Black grapes are or black grape juice to increase dopamine hormone levels that can sharpen memory and stimulate brain activity. Black grape juice in the morning or some fruit for dessert will be able to handle intellectual complex tasks.
2. Spinach to prevent memory problems
Spinach contains lutein and several other antioxidants that can protect brain cells from damage. Spinach omelet is a vegetable that can protect the brain.
3. Raisin to activate brain
Raisins contain barium compounds that activate the memory and ensure optimum body's tone.
4. Fatty fish to improve memory
Fatty fish provides omega-3 acids are necessary for normal functioning of the nervous system. Fish also contains iodine which enhances the intellectual capacity.
5. Blueberries and blackberries to activate memory
Blueberries and blackberries to enable the formation of gray matter in brain regions responsible for memory.
6. Black currant to create energy
Black currants are a rich source of vitamin C, which may help to think more clearly and be strong.
Half a cup of pumpkin seeds provides zinc (zinc) is important that can improve memory and speed up brain activity.
8. Liver to calm
Liver is a good source of vitamin B. This vitamin ensures vitality and improve memory and reduce nervousness.
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