6 foods 4 knees

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MS Paint Art - June 2009

6 Foods That Knees Dig

June 22nd 2009 05:34

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For more youthful knee joints -- or anything that bends -- consider what’s in your kitchen.

These six foods could be your best medicine: berries, ginger, avocado, flaxseeds, omega-3-rich fish, and soy. Research shows they help stifle joint-damaging inflammation, according to John La Puma, MD, author of ChefMD: The Big Book of Culinary Medicine.

On Your Menu
Try this joint-friendly daily meal plan: whole-grain cereal or oatmeal with berries for breakfast, a turkey and avocado sandwich or a soy burger for lunch, a handful of walnuts or flaxseeds for a snack, and wild salmon or tilapia for dinner.

From: Real Age available free on the web

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5 Comments. [ Add A Comment ]

Comment by Wilson Pon

June 22nd 2009 10:45

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Berries, ginger, flaxseeds and soy are my favorite foods, Katyzzz. Honestly, I consume these types of foods everyday!

Comment by Lester Caudill

June 22nd 2009 11:15

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Good tips, Katyzzz I love most of the foods you mentioned.

Comment by katyzzz

June 22nd 2009 21:18

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Wow, you two, sounds like if you can stay slim, keep walking (to exercise those quads) you'll never have any trouble with your kness. Everyday for these is the way to go.

OK if they are your favourites, I like a bit more variety myself.

Comment by signals

June 22nd 2009 22:49

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I eat some of these foods. Never did understand ginger.

Comment by katyzzz

June 23rd 2009 03:12

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Ginger thins the blood, and aids in the digestive process. But warfarin users should take care as their blood is already being thinned.

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