6 foods 4 knees

MS Paint Art

follow this blog

107 followers

478 daily readers

rank of 17

E-mail Subscription

Receive an e-mail notification of new posts on this site:

Spotlight Posts

Brain Scan Study Shows Cocaine Abusers Can Control Cravings

Prevent Weight Gain with This Sweet Treat

Mapping the unborn baby's brain in 3D

What the web is teaching our brains

Eat These Juicy, Crunchy Treats for More Smarts

In the Brain, Seven Is A Magic Number

Playfish hits real revenue stream

Bird Brain™ Trivia Game Now Available at Apple’s App Store

Speaking of diaries - digital or otherwise

Tips for Safer Cell Phone Use

Food can help you focus.

Posit Science - the link well and truly works

Thinking outside the square. Well, isn't it?

How to improve your memory and exercise your brain.

Early music for the kids?

HOT HOT HOT - no the BRAIN - you CLOT

Android apocalypse - will the computer become the superior being?

The Notebook - showing Dementia

[ more ]

6 Foods That Knees Dig

June 22nd 2009 05:34

Signature Tune

For more youthful knee joints -- or anything that bends -- consider what’s in your kitchen.

These six foods could be your best medicine: berries, ginger, avocado, flaxseeds, omega-3-rich fish, and soy. Research shows they help stifle joint-damaging inflammation, according to John La Puma, MD, author of ChefMD: The Big Book of Culinary Medicine.

On Your Menu
Try this joint-friendly daily meal plan: whole-grain cereal or oatmeal with berries for breakfast, a turkey and avocado sandwich or a soy burger for lunch, a handful of walnuts or flaxseeds for a snack, and wild salmon or tilapia for dinner.

From: Real Age available free on the web

Vote

Add To:

subscribe to this blog

follow this blog on Orble

start your own blog

[ Link ]

Posted By: katyzzz - Category: No Category

Related Posts:

Relate This Post

Recent Posts:
      Brain Health and Lifelong Memory
      What causes a bad memory?
      Alzheimer's patients may lose memory, not feeling
      Apple's big reveal
      The ART of Belgium

[ Previous - Brain games ]

[ Next - Brain game for YOU! ]

Comments

5 Comments. [ Add A Comment ]

Comment by Wilson Pon

June 22nd 2009 10:45

Health 2 Know
Adventure Toes
Techno Stuffs
boxing sound
Business Rope

Berries, ginger, flaxseeds and soy are my favorite foods, Katyzzz. Honestly, I consume these types of foods everyday!

Comment by Lester Caudill

June 22nd 2009 11:15

Round Politics

Good tips, Katyzzz I love most of the foods you mentioned.

Comment by katyzzz

June 22nd 2009 21:18

Photography Tips
MS Paint Art

Wow, you two, sounds like if you can stay slim, keep walking (to exercise those quads) you'll never have any trouble with your kness. Everyday for these is the way to go.

OK if they are your favourites, I like a bit more variety myself.

Comment by signals

June 22nd 2009 22:49

The Health Fanatic
The Natural Order
Media Piranha
Arrogant News
The Dope Chronicles

I eat some of these foods. Never did understand ginger.

Comment by katyzzz

June 23rd 2009 03:12

Photography Tips
MS Paint Art

Ginger thins the blood, and aids in the digestive process. But warfarin users should take care as their blood is already being thinned.

[ Previous - Brain games ]

[ Next - Brain game for YOU! ]

Add A Comment

To create a fully formatted comment please click here.

CLICK HERE TO LOGIN | CLICK HERE TO REGISTER

Name or Orble Tag

Home Page (optional)

Comments

Notify me of replies

Notify extra people about this comment

Is this a private comment?

List the Email Addresses or Orble Tags of the people you would like to be notified about this comment

One per line max of 30

List the Email Addresses or Orble Tags of the people you would like to be notified about this private comment thread. Only the people in this list will be able to see or reply to your comment.

One per line max of 30

Your Name
(for the email going out to the above list, it can be different to your Orble Tag)

Your Email Address

(optional)

(required for reply notification)

Submit

September 2010

7 Posts

August 2010

57 Posts

July 2010

76 Posts