4 Simple Ways to Thwart 4 Major Diseases
September 22nd 2009 08:29
Signature Tune
Want to reduce your risk of disease by a whopping 78 percent? (Who doesn’t?) Following just four little rules could do it for you.
They are, in order of importance, (1) watch your weight, (2) say no to cigarettes, (3) take a daily walk, and (4) stick to a produce-and-whole-grains-focu sed diet. Sounds so simple.
The Fabulous 4
And according to a large European study, it really was just that straightforward. People in the study who had a BMI under 30, had never smoked, got at least 3 1/2 hours of physical activity each week, and ate a relatively healthy diet -- meaning a little meat and lots of fruit, veggies, and whole grains -- enjoyed major risk reductions for all sorts of diseases, from diabetes and cancer to heart disease and stroke.
So there you have it and the above is from Real Age available free online
| 43 |
| Vote |
Add To: 
subscribe to this blog
Comment by Wilson Pon
Health 2 Know
Adventure Toes
boxing sound
Business Rope
Fun Places 2 Travel
Comment by katyzzz
Photography Tips
MS Paint Art