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MS Paint Art - February 2012

Working To Reverse-Engineer Your Brain

February 29th 2012 21:19

brain neuroscience connections memory science






Our brains are filled with billions of neurons. Neuroscientist Sebastian Seung explains how mapping out the connections between those neurons might be the key to understanding the basis of things like personality, memory, perception, ideas and mental illness




Our brains are filled with billions of neurons, entangled like a dense canopy of tropical forest branches. When we think of a concept or a memory — or have a perception or feeling — our brain's neurons quickly fire and talk to each other across connections called synapses.

How these neurons interact with each other — and what the wiring is like between them — is key to understanding our identity, says Sebastian Seung, a professor of computational neuroscience at MIT.

Seung's new book, Connectome: How the Brain's Wiring Makes Us Who We Are, explains how mapping out our neural connections in our brains might be the key to understanding the basis of things like personality, memory, perception and ideas, as well as illnesses that happen in the brain, like autism and schizophrenia.

"These kinds of disorders have been a puzzle for a long time," says Seung. "We can look at other brain diseases, like Alzheimer's disease and Parkinson's disease, and see clear evidence that there is something wrong in the brain."


But with schizophrenia and autism, there's no clear abnormality during autopsy dissections, says Seung.

"We believe these are brain disorders because of lots of indirect evidence, but we can't look at the brain directly and see something is wrong," he says. "So the hypothesis is that the neurons are healthy, but they are simply connected together or organized in an abnormal way."

One current theory, says Seung, is that there's a connection between the wiring that develops between neurons during early infancy and developmental disorders like schizophrenia and autism.

"In autism, the development of the brain is hypothesized to go awry sometime before age 2, maybe in the womb," he says. "In schizophrenia, no one knows for sure when the development is going off course. We know that schizophrenia tends to emerge in early adulthood, so many people believe that something abnormal is happening during adolescence. Or it could be that something is happening much earlier and it's not revealed until you become an adult."

What scientists do know, he says, is that the wiring of the brain in the first three years is critical for development. Infants born with cataracts in poor countries that don't have the resources to restore their eyesight remain blind even after surgery is performed on them later in life.

"No matter how much they practice seeing, they can never really see," says Seung. "They recover some visual function, but they are still blind by comparison to you and me. And one hypothesis is that the brain didn't wire up properly when they were babies, so by the time they become adults, there's no way for the brain to learn how to see properly."

At birth, he says, you are born with all of the neurons you will ever have in life, except for neurons that exist in two specific areas of the brain: the dentate gyrus of the hippocampus, which is thought to help new memories form, and the olfactory bulb, which is involved in your sense of smell.

"The obvious hypothesis [is] that these two areas need to be highly plastic and need to learn more than other regions, and that's why new neurons have to be created — to give these regions more potential for learning," says Seung. "But we don't really have any proof of that hypothesis."

But not everything is set in stone from birth. The complex synaptic connections that allow neurons to communicate with one another develop after babies have left the womb.

"As far as we know, this is happening throughout your life," he says. "Part of the reason that we are lifelong learners — that no matter how old you get, you can still learn something new — may be due to the fact that synapse creation and elimination are both continuing into adulthood."

Connectomes: Reverse-Engineering The Brain

Only one organism has had its full connectome — or neural map — mapped out by neuroscientists. It's a tiny worm no bigger than a millimeter, but it took scientists more than a dozen years to map out its 7,000 neural connections. They started out by using the world's most powerful knife and slicing the worm into slices a thousand times thinner than a human hair. They then put each slice in an electron microscope and created a 3-D image of the worm's nervous system. That's when the true labor started, says Seung.

"That's when [neuroscientists had to] go through all these images and trace out the paths taken by all of the branches of the neurons and find the synapses, and compile all that information to create the connectome," he says.

Each of the worm's 300 neurons had between 20 and 30 connections. In comparison, humans have 10,000 connections of neurons — and billions of neurons. And scientists still aren't sure what the various pathways in a worm's nervous system mean.

"We're still far away from understanding the worm," says Seung. He says that scientists would like to eventually map a 1-millimeter cube of a human brain or a mouse brain, which contains 100,000 neurons and a billion connections.

"The imaging of all of those slices of brain can be automated and made much more reliable," he says. "And now we have computers that are getting better at seeing."

So far, though, neuroscientists have only mapped the neural connections of a piece of a mouse retina, which is very thin.

"What we know in the retina is a catalog of the types of neurons," he says. "The next challenge is to figure out what are the rules of connection between these types of neurons. And that's where we still don't know a whole lot."

Mapping more of these connections, he says, will tell us a lot about brain function and possible pathways that can be treated.

"I don't want to promise too much, and my goal right now is simply to see what is wrong," he says. "That's not in itself a cure. But obviously it's a step toward finding better treatments. The analogy I make is the study of infectious diseases before the microscope. You could see the symptoms, but you couldn't see the microbes — the bacteria that caused disease. We're in an analogous stage with mental disorders. We see the symptoms, but we don't have a clear thing we can look at in the brain and say, 'This is what's wrong.' "



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Interview Highlights

On connectomes


"A connectome is a map between neurons inside a nervous system. You can imagine it as being like the map that you see in the back of the pages of in-flight magazines. Imagine that every city in that map is replaced by a neuron and every airline route between cities is replaced by a connection."

On the Jennifer Aniston neuron

"Sometimes people with seizures don't respond well to medications, and the only way for them to respond is for surgeons to remove the part of the brain from which the seizures originate. So [a computational neuroscientist] got permission to also record the signals of single neurons inside human subjects before doing the operating. So what the experimenters did was they showed the people pictures of celebrities and places and other kinds of objects, and they found that the neurons in the areas that they recorded from, which is in the medial temporal lobe ... responded highly selectively. They would respond to only a few pictures out of a large collection of many pictures. And in particular, there was one neuron in one person that responded only to pictures of Jennifer Aniston — not to Halle Berry, not to Julia Roberts, and one great finding said that this neuron did not respond to pictures of Jennifer Aniston with Brad Pitt. ... It would be overstating the case to say this neuron only responds to Jennifer Aniston because the experimenters didn't have time to show the person all possible celebrities. But it seems safe to say that this neuron responds to only a small fraction of celebrities."

On neural networks


"Your brain is this vast network of neurons, communicating through signals. And as far as neuroscientists can tell, these signals that are passed around the network are reflecting the processing of all of our mental processes — your thoughts, your feelings, your perceptions and so on."



On regenerative neurons


"If you have brain damage, and lots of neurons are killed, those neurons won't grow back except in [the dentate gyrus of the hippocampus, which is thought to help new memories form, and the olfactory bulb, which is involved in sense of smell]. So you could view it from a very pessimistic viewpoint. On the other hand, it's entirely possible that medical advances in the future will somehow activate regenerative powers in the brain. If these regenerative powers exist in [those] two areas, why not awaken them in other areas of the brain? So there's also an optimistic kind of spin on this."





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Omega-3s May Guard Against Brain Decline

February 29th 2012 08:08

omega 3's brain foods health









In the first study of its kind, researchers link blood levels of healthy fats to brain size and memory loss.



Eating a diet rich in omega-3 fatty acids — healthy fats found in abundance in oily fish such as salmon — may protect against premature aging of the brain and memory problems in late middle age, according to a study published today in the journal Neurology.

Fish has long had a reputation as a brain food. The new study, however, is the first to link blood levels of omega-3s with brain shrinkage, mild memory loss, and declines in cognitive function, all of which are associated with a higher risk of developing Alzheimer’s disease and other forms of dementia.

The study included 1,575 people between the ages of 58 and 76 who underwent MRI brain scans, blood work, and various mental-function tests. Compared to those with the highest blood levels of omega-3s, men and women with the lowest levels had smaller brain volumes and performed more poorly on tests of visual memory and abstract reasoning.

Health.com: Good Fats, Bad Fats: How to Choose

“The lower the omega-3s, the poorer the performance,” says lead author Dr. Zaldy Tan, an Alzheimer’s researcher at the University of California, Los Angeles. “We factored in the participants’ age, gender, education, body mass index, smoking, et cetera — and even after that, the relationship was still there.”

Previous studies have found a similar link between omega-3s and dementia, but those relied on food surveys in which the participants were asked to recall what they ate over a given week or month, a method that can be inaccurate. Blood tests, on the other hand, show precisely how much of the healthy fats a person’s body has absorbed.

“This is the very first time this has been correlated, so this is very exciting,” says Dr. Gisele Wolf-Klein, the director of geriatric education at the North Shore–LIJ Health System, in New Hyde Park, N.Y., who was not involved in the research. “This study will generate a lot of further research.”

Health.com: Foods that May Help Save Your Memory

A smaller brain isn’t necessarily cause for concern, since the brain naturally shrinks with age. But the study participants with the lowest levels of omega-3s had brain volumes typical of people two years older, Tan says.

In addition, people with low levels of omega-3s also tended to have greater buildup of white matter in their brains. These so-called white matter hyperintensities have been linked to a higher risk of dementia and stroke.

The findings don’t mean that people should stock up on fish or fish-oil supplements, the other main source of omega-3s. “Don’t read this study and run to the store to get omega-3 tablets,” Wolf-Klein says. “This was not an intervention study that can be translated into clinical recommendations.”

Health.com: The 10 Best Foods for Your Heart

Federal dietary guidelines currently recommend eight ounces of seafood per week for the prevention of heart disease. (Flax seeds and walnuts also are excellent sources of omega-3s.) Tan says that intake is “probably adequate” for most people, although he notes that research has yet to determine what constitutes a normal, healthy amount of omega-3s in the bloodstream.

“Will supplements get you to where you need to be? We don’t know. We don’t have established recommendations, so we don’t know what to aim for,” he says. “But what’s good for the heart appears to be good for the brain as well.”

Dr. Brian Appleby, a psychiatrist at the Cleveland Clinic’s Lou Ruvo Center for Brain Health, says that observation is the study’s biggest take-home message.

“Cardiovascular health is linked to cognitive health,” says Appleby, who did not participate in the research. “This study strengthens the need to tell people that.”







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Challenges can change your brain.

February 28th 2012 11:41

lumosity gaming cognitive training brain







Many people use games like crosswords and Sudoku to sharpen their minds. Evidence suggests, though, that these are a poor substitute for cognitive training programs.

Lumosity's games are more than fun. They're scientifically designed to take advantage of the brain's innate neuroplasticity—its ability to reshape neural connections when faced with new and challenging experiences. Effective cognitive exercises must be both adaptive and novel in order to provide the brain with the challenges it needs.

Adaptivity

Each person brings strengths and weaknesses to a new task. Thus, an exercise's difficulty must be set to an appropriate level: challenging without being discouraging. And as you improve, the challenge must adapt with you.

This response to challenge is a central component of how the nervous system operates. The most effective learning processes shape the brain's response properties progressively and adaptively, changing each task in a way that optimizes training intensity and improvement.

Lumosity leverages cutting-edge algorithms that adjust task difficulty to individuals on a moment-to-moment basis—one of the key innovations in cognitive training.

Novelty

Effective cognitive training involves novel challenges. Many of the mental exercises traditionally thought to address brain health (like crossword puzzles and bridge) are over-learned tasks. They don't force the brain to operate in new ways.

The right kind of cognitive training introduces novel tasks that force the brain to process information in new ways. Lumosity, for example, creates varied training sessions with multiple games; each game may also have multiple levels of difficulty. The brain actually remodels itself to tackle new tasks, stimulating the growth of new circuitry.

This year, stimulate your neurons with a diet of challenging, novel tasks. Don't worry if training seems difficult at times. It's perfectly normal to feel challenged—and it's good for you. As a subscriber, you even get advanced versions of old favorites. Your brain will thrive on the challenge!





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