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MS Paint Art - March 2011

Tips on the neurobiology of learning

March 31st 2011 19:57

neurobiology medical education learning brain







Everyone would like MDs to have the best education – and to absorb what they are taught. The lead article in the April 4 issue of the journal Academic Medicine* connects research on how the brain learns to how to incorporate this understanding into real world education, particularly the education of doctors.


"Repetition, reward, and visualization are tried and true teaching strategies. Now, knowing what is happening in the brain will enhance teaching and learning," said Michael J. Friedlander, executive director of the Virginia Tech Carilion Research Institute Really Long Link and professor of biological sciences and of biomedical engineering and science at Virginia Tech. He is the lead author on the article, "What can medical education learn from the neurobiology of learning?"

Friedlander collaborated on the article with Dr. Linda Andrews, senior associate dean for medical education, Baylor College of Medicine; Elizabeth G. Armstrong, director of Harvard Macy Institute, Harvard Medical School; Dr. Carol Aschenbrenner, executive vice president of the Association of American Medical Colleges; Dr. Joseph S. Kass, chief of neurology and director of the Stroke Center at Ben Taub Hospital and assistant professor of neurology, Center for Ethics and Health Policy, Baylor College of Medicine; Dr. Paul Ogden, associate dean for educational program development, Texas A&M Health Sciences Center and College of Medicine; Dr. Richard Schwartzstein, director of the Harvard Medical School Academy; and Dr. Tom Viggiano, the associate dean for faculty affairs, professor of medical education and medicine, and the Barbara Woodward Lips professor at Mayo Medical School.


The research

In the past 50 years, behavioral approaches combined with functional brain imaging and computational neuroscience have revealed strategies employed by mammals' brains to acquire, store, and retrieve information. In addition to molecular and cellular approaches to describe the workings of the underlying hardware changes that occur in the brain during learning and the formation of memories, there has also been progress in higher-order, human-based studies of cognition, including learning and memory. Scientists have used functional magnetic resonance imaging (fMRI) of the living brain combined with computational modeling to elucidate the strategies employed and the underlying biological processes.

The research has shown how learning leads to functional and structural changes in the cellular networks including the chemical communication points or synapses between neurons at a variety of sites throughout the central nervous system. The functional changes in the effectiveness of communication between individual neurons and within networks of neurons are accompanied by substantial changes in the structural circuitry of the brain, once thought to be hard-wired in adults.

"One of the most exciting advances, as a result of optical imaging of the living brain, is the demonstration that there is growth, retraction, and modifying connectivity between neurons," said Friedlander. "We have also seen that the mature brain can generate new neurons, although, this research is so new that the functional implications of these new neurons and their potential contribution to learning and memory formation remain to be determined," he said.

The recommendations

The most effective delivery of the best possible care requires identifying and assigning levels of importance to the biological components of learning. Here are 10 key aspects of learning based on decades of research by many scientists that the article's authors believe can be incorporated into effective teaching.

Repetition: Medical curricula often employ compressed coverage over limited time frames of a great amount of material. Learning theory and the neurobiology of learning and memory suggest that going deeper is more likely to result in better retention and depth of understanding. With repetition, many components of the neural processes become more efficient, requiring less energy and leaving higher-order pathways available for additional cognitive processing. However, repetitions must be appropriately spaced.

Reward and reinforcement: Reward is a key component of learning at all stages of life. "The brain's intrinsic reward system – self-congratulations with the realization of success -- plays a major role in reinforcement of learned behaviors," Friedlander said. "An important factor is the realization that accomplishing an immediate goal and a successful step toward a future goal can be equally rewarding."

In the case of medical students, there are considerable rewards ahead of them in addition to the more immediate rewards of the satisfaction of understanding medicine. The students who derive joy from learning as they proceed through their medical education may have a greater chance of using the brain's capacity to provide reward signals on an ongoing basis, facilitating their learning process.

Visualization: Visualization and mental rehearsal are real biological processes with associated patterned activation of neural circuitry in sensory, motor, executive, and decision-making pathways in the brain. Internally generated activity in the brain from thoughts, visualization, memories, and emotions should be able to contribute to the learning process.

Active engagement: There is considerable neurobiological evidence that functional changes in neural circuitry that are associated with learning occur best when the learner is actively engaged.. Learners' having multiple opportunities to assume the role of teacher also invoke neural motivation and reward pathways -- and another major biological component of the learning process: stress.

Stress: Although the consequences of stress are generally considered undesirable, there is evidence that the molecular signals associated with stress can enhance synaptic activity involved in the formation of memory. However, particularly high levels of stress can have opposite effects. The small, interactive teaching format may be judiciously employed to moderately engage the stress system.

Fatigue: Patterns of neuronal activity during sleep reinforce the day's events. Research suggests that it is important to have appropriate downtime between intense problem-solving sessions. Downtime permits consolidation away from the formal teaching process.

Multitasking: Multitasking is a distraction from learning, unless all of the tasks are relevant to the material being taught. The challenge is to integrate information from multiple sources, such as a lecture and a hand-held device.

Individual learning styles: Neural responses of different individuals vary, which is the rationale for embracing multiple learning styles to provide opportunities for all learners to be most effectively reached.

Active involvement: Doing is learning. And success at doing and learning builds confidence.

Revisiting information and concepts using multimedia: Addressing the same information using different sensory processes, such as seeing and hearing, enhances the learning process, potentially bringing more neural hardware to bear to process and store information.

The researchers recommend that medical students be taught the underlying neurobiological principles that shape their learning experiences. "By appealing not only to students' capacity to derive pleasure from learning about medicine but also to their intellectual capacity for understanding the rationale for the educational process selected … real motivation can be engendered. … They become more effective communicators and enhance their patients' success at learning the information they need for managing their own health and treatments as well."


###
Friedlander is the founding chair of the Association of Medical School Neuroscience Department Chairs. He has served nationally at the Association of American Medical Colleges (AAMC) on their task forces on the scientific foundations of future physicians jointly sponsored by the Howard Hughes Medical Institute, on the interactions of industry and medical education, and on the medical college admission test (MCAT) comprehensive review panel. Friedlander conducts research in the area of neuroscience, including learning and synaptic plasticity, brain development and traumatic brain injury.

*"What Can Medical Education Learn From the Neurobiology of Learning?" by Michael J. Friedlander, PhD; Linda Andrews, MD; Elizabeth G. Armstrong, PhD; Carol Aschenbrenner, MD; Joseph S. Kass, MD; Paul Ogden, MD; Richard Schwartzstein, MD; and Thomas R. Viggiano, MD, MEd. Academic Medicine, Vol. 86, No. 4 / April 2011







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The 91-year-old track star

March 31st 2011 11:48

91 years old fitness video star








When you think of world record holders in track and field - Usain Bolt or Florence Griffith Joyner may come to mind. But what about Canadian Olga Kotelko?

She's racked up enough medals to fill a treasure chest and her competitive quest has taken her from Argentina to Australia.

Yet, perhaps most remarkable is that most people Olga's age consider it an accomplishment - and exercise - simply to be breathing in and out!





The link above will take you to the most amazing video, tolerate the add for just a minute and then be awestruck and inspired.






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memory self improvement experts








This week, we asked neurologists and geriatricians: What's the best way to improve your memory? Here's what they said.

Dr. Jane F. Potter, chief of the Division of Geriatrics and Gerontology at the University of Nebraska Medical Center; past president of the American Geriatrics Society:

"A person needs to remain mentally active. What actually happens is that as we get older, connections in the brain — what we call synapses — really are stimulated by mental activity, so this helps to preserve mental ability. Just being well-educated is a good idea and so, again, the idea is that education and mental stimulation helps to create and preserve and develop new connections. So taking a course later, after one's normally left formal schooling, is a good idea.

"In terms of diet, following what's otherwise a good heart-healthy diet is good for memory because what's good for your heart is good for your brain. And you can actually stimulate develop of new brain cells with physical activity.

"There's some evidence that you can do your brain some good with stress reduction. Those are cognitive-behavioral types of programs that people do and relaxation techniques, and sometimes there are classes that teach one to do those things. There are human studies where if you measure stress as being jobless and in poverty, the more of those periods of stress you have, the more likely you are to develop dementia or serious memory problems. And once again, people who are under stress acutely will have more trouble with focus and concentration."

***

Dr. James Mastrianni, Associate Professor of Neurology; Co-Director, Center for Comprehensive Care and Research on Memory Disorders at the University of Chicago Medical Center:

"Are there things one can do to avoid developing Alzheimer's disease or memory decline associated with aging? The answer is yes. Some things are obvious, while others may be less apparent. Doing crossword puzzles, solving word jumbles, playing Sudoku or other 'brain exercises' can't hurt, but they have not yet been proven to improve inherent memory or delay the onset of Alzheimer's disease.

"Lifestyle changes that have shown benefit include routine physical exercise, staying socially active and eating a heart-healthy diet. At least 30 minutes a day of physical activity such as walking, biking or any other aerobic workout gets your heart pumping and improves oxygenation of brain cells. Social activity may include staying actively working, or volunteering in local organizations or clubs. Research suggests that having a large network of social interactions helps to maintain good brain function and even delay Alzheimer's disease.

"A heart-healthy diet low in cholesterol and fat, not only reduces overall weight, but it lowers risk for cardiovascular disease, diabetes and stroke, all of which can contribute to impaired brain function and memory. Some foods, by virtue of their anti-oxidant potential, may protect against memory decline and Alzheimer's disease. Omega-3 fatty acid is thought to promote the health of the membrane of brain cells or act as an antioxidant.

"Finally, eliminating unhealthy practices such as cigarettes, too little sleep, and too much stress can't hurt and are likely to help your brain function better."

***

Dr. Gary Small, professor of psychiatry and biobehavioral sciences, Semel Institute for Neuroscience and Human Behavior and director of the Memory & Aging Research Center, at the University of California, Los Angeles:

"The most effective method for remembering almost anything, especially the most common memory challenge of remembering someone's name uses three basic memory skills I call: LOOK, SNAP, CONNECT. First, make sure you really take the time to focus on the name (LOOK). Then, create mental snapshots (SNAP), visual images of the name and the face. Finally, CONNECT the name snap with the face snap by creating additional images so you can easily retrieve the information later.

"Here's how it works: To create a visual snapshot or SNAP for the face, pick out a facial feature that may be easy to remember. Look at the person's face and search for the most distinguishing feature, whether it is a small nose, large ears, unusual hairdo or deep dimples. Often the first outstanding feature you notice is the easiest to recall later.

"To create the name SNAP, note that all names can be placed into two groups: those that have meaning and invoke visual images, and those that don't. Names like Katz, Brooks, Carpenter, Bishop, Siegel, White or Silver all have a meaning that can bring an image to mind. When I meet Mr. Siegel, I think of a sea gull, and I see a couple of cats playing together to help me remember Mrs. Katz. When I meet a Bill for the first time, I might see a dollar bill. A Democrat might instead first see our former president, Bill Clinton. Meeting Ms. Lincoln might make you think of a Lincoln Continental automobile, or the Lincoln Memorial."

***

Dr. Monique M. Williams, assistant professor of medicine and psychiatry in the Division of Geriatrics and Nutritional Science at Washington University School of Medicine in St. Louis, Mo.:

"Maintaining and improving memory is a growing area of research, and optimizing memory is important over the lifespan. We need to have an environment that nurtures memory function. Be sure to have an area that is quiet and free from distractions. Multitasking is not an efficient means to accomplish tasks. Spreading out learning, rather than cramming, can help you to retain information.

"Many people find mnemonics to be useful. For example, suppose you meet a new student in yoga class who just arrived in town from Baltimore. Jane Doe's name may be easier to remember if you have a memory device such as 'Jane Doe from yoga' or 'Jane Doe from Baltimore.'

"Maintaining memory as we get older is still a growing field of research, so much of the information that we have is preliminary, and more studies are needed.These early studies suggest that the idea of 'use it or lose it' is important. Doing activities that challenge your mind may be helpful. Some studies suggest that these brain exercises are more beneficial when socialization is included, such as a book club, trivia night or games. Physical activity and a heart healthy diet may be helpful for maintaining memory and thinking as well."

***

Dr. Melanie Shulman, assistant professor of neurology and associate director of Cognitive and Behavioral Neurology at the Pearl Barlow Center for Memory Evaluation and Treatment at the Silberstein Alzheimer's Institute at NYU Langone Medical Center:

"There are four main pillars of keeping healthy memory or maintaining brain fitness: healthy diet, being physically fit (exercise), keeping mentally stimulated and avoiding depression. There is no single entity that we can modify that will decrease the likelihood of someone developing Alzheimer's. It's a combination of applying these different modalities.

"Having a good diet — low in saturated fats, high in vegetables, high in fiber — does lower the likelihood of developing cerebrovascular disease, which we know is associated with declining memory. And of all the things that are studied, the thing with the most consistent benefits is aerobic exercise. When you start exercising, there's evidence of improvement of metabolic brain function. When you add a healthy diet as well as exercise, it's worth more than the sum of their parts.

"The issue with avoiding depression is a controversial one: Is depression itself a risk factor for dementia, or is the early sign of depression the earliest sign of dementia itself? It looks increasingly like it's a risk factor for Alzheimer's disease, and there's a whole host of complicated reasons, but it does seem that if you keep stress-free and depression-free, that in and of itself is insurance for healthy aging.

"The fourth pillar is keeping intellectually stimulated. The more educated you are, that is a little bit of a buffer for prevention of Alzheimer's disease. And if you have an intellectually stimulating job, that creates something of a buffer called cognitive reserve. Maybe you're building up a more densely networked brain, and you're more able to resist the earliest pathological changes that are associated with Alzheimer's disease."

Pass it on: Regularly exercising, eating healthy foods, keeping intellectually stimulated and avoiding depression and stress are the main ways to preserve your memory. Memory tricks can also improve your short-term memory.






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