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MS Paint Art - March 2010


stress brain memory aging
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From: Vcstar.com



Camarillo clinical psychologist Priscilla L. Partridge de Garcia, using research that shows the brain can be improved and enhanced as we age, will present “Stress Related Aging of the Brain, Alzheimer’s, Dementia and Memory Loss” on Thursday at the Pierpont Racquet Club in Ventura.


“In the last five to 10 years, the body and brain have become a popular topic,” said Partridge de Garcia, who specializes in treating post-traumatic stress disorder. “In 1996, there was a breakthrough in research showing that right up to the last moment before death we are creating brain cells, negating the belief for the last 30 years that each year as we age, our cells died, never to be re-created.”

Presented by Spa by Diane Loring Inc. as part of an ongoing speaker series, the free presentation is for people of all ages who want to learn how to maintain a healthy brain as well as how to recover brain cells that were lost because of poor nutrition and lack of exercise.

“We now know that with exercise, diet and brain training, we can think and create right up to the end as well as help heal damaged or depleted areas of the brain,” Partridge de Garcia said.

“I have studied aging and the brain throughout my career after getting my doctorate,” she said. “In the last two years, I have been taking continuous courses in this area, plus training in neurofeedback.”


Her interest in the subject developed during the late 1960s when she was studying for her doctorate at USC.

Priscilla L. Partridge de Garcia will present “Stress Related Aging of the Brain, Alzheimer’s, Dementia and Memory Loss” on Thursday at the Pierpont Racquet Club in Ventura.


“My dissertation was on the mind-body connection,” Partridge de Garcia explained. “I realized in my research that in order for people to become mentally healthy, they needed to gain knowledge of their weaknesses as well as have good social support and networking with other humans. My area of study also showed that their mind and body were very connected. What they ate, how they exercised and how they took care of their (bodies) paralleled their thoughts and motives. They needed to work in both areas to get well.”

Topics during her hourlong talk will include the latest research on nutrition and the aging brain; how to increase brainpower; and the difference between the aging brain, dementia and Alzheimer’s disease.

“We all want to live longer and have a quality to our lives,” Partridge de Garcia said. “The sooner we begin a regime of introspection of ourselves and our values and lifestyles, the sooner that can begin.”






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right wrong magnets brain science
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From: Daily News



Imagine you could manipulate a person's sense of morality with a simple magnet.

MIT neuroscientists say it's possible.

"To be able to apply [a magnetic field] to a specific brain region and change people's moral judgments is really astonishing," said MIT's Dr. Liane Young.

A study, originally published in 2007, revealed that a region of the brain called the right temporoparietal junction (RTPJ) is highly active when individuals are faced with determining right from wrong.

In the new MIT study, researchers were able to disrupt that activity, using a magnetic field applied to the scalp.

The results showed that the subjects' ability to make moral judgments was impaired.

In several experiments, volunteers were exposed to transcranial magnetic stimulation (TMS), then asked to make moral judgments based on different scenarios.

The results indicated that, when the magnetic field was applied, subjects would make judgments based on end results, and not the intent of those involved.

For example, volunteers were more forgiving of a boyfriend who walked his girlfriend across an unsafe bridge, despite knowing she could or would get hurt, as long as she ultimately wasn't harmed.

"It's one thing to 'know' that we'll find morality in the brain," Young said. "It's another to 'knock out' that brain area and change people's moral judgments."

msheridan@nydailynews.com


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Try gardening as therapy

March 29th 2010 17:22

Gardening therapy depression dementia
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From:Times on Line


Green for get-up-and-go. Gardening can reduce your risk of stroke, heart disease and even dementia



The City IT specialist Jane Robertson was earning a small fortune in the pressured world of derivatives markets when she had a breakdown at the age of 27. A spell in a psychiatric hospital followed, then many months “just about existing” in her London flat.

When she signed up to take part in a once-weekly gardening project at Chelsea Physic Garden, it was all she could do to get out of bed to attend. But, three years on, she has passed her horticultural exams and is training to be an arboriculturalist.

“I really wanted to get my life back on track but found it incredibly difficult. Yet I felt a sense of transformation in the garden — it gave me a sense of calm that I hadn’t felt before,” says Robertson, now 32. “I think it was a combination of being outside and having contact with nature. It also helped me to talk about my feelings and difficulties. It was like a door had been held open and I could walk through it on my own.”

Robertson is one of hundreds of people with mental and physical health problems who have been helped by Thrive, the national gardening-as-therapy charity, which will exhibit its first garden at the Chelsea Flower Show in May. Many of the plants will have been grown at the charity’s gardens in Reading and Battersea, southwest London, by people with severe depression or Alzheimer’s disease and those who are recovering from strokes or brain injury or who have learning difficulties.

“There is a massive amount of evidence about the beneficial effects of gardening, ever since the court physicians in the time of the pharaohs used to prescribe walks around the gardens to mentally disturbed royals,” says Nicola Carruthers, the chief executive of Thrive. “But you can have a window box, with one tomato plant, and you will still benefit: that seed needs to be looked after, and by taking responsibility for something you can ultimately take pride in yourself again. We’ve seen people with depression who can’t speak when they come to us, but who have ended up reducing their medication after working in our garden.”

However, we can all benefit from gardening’s unique combination of the physical (fresh air, vitamin D and exercise) and the psychological: the distraction of a purposeful task plus the calming effect of nature. Research has indicated that even looking at nature can result in a fall in blood pressure within five minutes and lower our stress hormones.

Gardening also boosts endorphins, the body’s good-mood chemicals. Other studies have found that an hour of gardening a day reduces the risk of heart disease and stroke and increases bone density more efficiently than aerobics or swimming. One 16-year study in Australia revealed that those who did daily gardening even cut their risk of getting dementia in later life.

“It’s a bit of a cliché to say that gardening is good for you,” says Dr Jo Aldridge, from Loughborough University, who has studied gardening as therapy. “But we were certainly not expecting to see the results that we did: it lifted mood; it was purposeful without being taxing; and it taught new skills. A lot of the people we talked to described it as a bit like the calm brought by meditation. Some said that it should be on prescription — and we found that some forward-thinking GPs were referring patients to gardening projects.”

Professor Michael Hyland, from the University of Plymouth, has a word of warning for the gardening flag-wavers, however: if you think of gardening as a chore you won’t get the benefits. “The big mistake is to think of it as medicine; it’s not. It’s like any hobby, such as pottery or woodwork: if it makes you happy it will make you healthy.”









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Digesting the better-memory diet

March 28th 2010 20:56
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4 ways to keep the brain sharp

March 27th 2010 14:07
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Brain train to get ahead

March 26th 2010 12:27
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To stay sharp, exercise the brain

March 25th 2010 14:12
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Why Do We Lose Learning Ability?

March 24th 2010 00:10
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Feeding the hungry brain with music

March 22nd 2010 23:56
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Breast is best

March 22nd 2010 15:05
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The many origins of intelligence

March 21st 2010 20:13
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Programs focus on brain fitness

March 20th 2010 14:37
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Feel Less Achy with This Vitamin

March 19th 2010 05:14
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Does God have a future?

March 15th 2010 21:43
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Memory Matters’ explains the brain

March 13th 2010 23:39
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National Memory Champs Compete

March 11th 2010 05:42
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Improve your memory in 7 days

March 11th 2010 01:50
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How to preserve brain function

March 9th 2010 12:40
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Top 10 brain foods

March 8th 2010 23:24
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Improved memory

March 7th 2010 01:32
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Give Metabolic Syndrome the Slip

March 5th 2010 22:11
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Ode to JON, big brave JON

March 4th 2010 22:30
sorry, no pictures


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Brain Science vs. Criminal Law

March 4th 2010 22:07
Sorry still no pictures - please see previous post for explanation


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I'm really sorry but due to some problems Orble is having at the moment I can't get my pictures on, but time marches on and there are some wonderful views that I do not wish for you to miss out on. This has been going on for several days and the situation is becoming intolerable and unmanageable from my point of view.


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What makes you SMART?

March 1st 2010 16:34
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