Gaming 4 blue Mondays and dummies
May 31st 2009 22:53
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Spot the differences
It's easy
so if you're blue
or simply new
or just a dummy
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MS Paint Art - May 2009
Spot the differences
It's easy
so if you're blue
or simply new
or just a dummy
Comments (3)
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The Sugar That Staves Off Hunger - lead me to it.
May 30th 2009 23:39
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Sugar is sugar, right? Maybe not. Turns out that there is one type of sweetener that helps fill you up, while another leaves you craving more.
The two sugars in question: glucose and fructose. Glucose appears to quell hunger, and fructose seems to ramp it up.
Sweet, and Then Some
The sugars may affect your appetite differently because of the unique ways in which they affect malonyl-CoA, an important appetite-suppressing molecule in the brain. Glucose causes malonyl-CoA to rise, resulting in less food intake. Fructose, on the other hand, lowers malonyl-CoA, resulting in more food intake.
Taken from Real Age - available free online
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Get Your Antioxidants in the Sugar Aisle? - Howzat?
May 30th 2009 23:33
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Got a soft spot for sweets? Then we've got some good news for you . . .
Not all types of sweeteners are nutritional black holes. In fact, quite a few give you more than just a sugar buzz. They provide a small dose of antioxidants.
Fewer Empty Calories
In a study, researchers measured the antioxidant content of refined sugar, corn syrup, and a variety of natural sweeteners. Two types of molasses -- blackstrap, and a kind called dark -- were the most antioxidant-rich. Brown rice syrup and barley malt syrup were next, followed by pure maple syrup. Honey, they found, had about the same amount of antioxidants as raw sugar. But both had more than white refined sugar. Bottom line: Just as with whole grains, the less refined your sugar, the better. Can sugar substitutes help you lose weight? Read this article to find out.
Sweet Swappin'
Researchers estimate that swapping out an entire day's worth of refined sugar with a more antioxidant-rich alternative could add about a cup of blueberries' worth of antioxidants to a person's day. But that’s because most people eat a ton of sugar -- about 130 grams a day! Your best bet: Cut back on the sweet stuff.
From: Real Age - available free on the web
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Eat These Cancer-Fighting Grains
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Read More Calling All Walkers: Use This Minute Rule
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3 Must-Have Vitamins for Your Skin
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The Perfect Postworkout Treat
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Quick Kitchen Remedy for Indigestion
May 24th 2009 22:09
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Memory Aids - quick quizzes - can u spot the differences
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The Scientific Way to End Bad Hair Days
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Make Meat Healthier with This Cooking Trick
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Boost Your Memory with Scribbles
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Avoid Restaurant Catastrophes
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Horr - ORBLE puzzle of the day
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Follow the Mellow Brick Road - when it's harder to get riled up!
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A Flash of Red Can Sharpen Focus
May 19th 2009 21:25
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When's the Day to do some gaming?
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Bacteria in your food?
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Choose Day 4 Computer Play
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A PUZZ-ling Monday! 4 gamers
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Now it's GREEN TEA for TEEth
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Save the Planet, Get Skinny
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Brain games for celebrities
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Brain games 4 gamers
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How to Find Dr. Right
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Chew More, Weigh Less?
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Computer art puzzle 4 u
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Gaming for dummies
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Puzzles for your brain - get with the strength - do different things
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Comedy game for you - add sparkle to your "Thank WHO. it's Friday"
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Another fun-nee brain game 4 u
May 6th 2009 21:00
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Get BRAIN savvy with your food.
May 6th 2009 04:30
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Puzzle to smarten you up - mid week
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Can going faster make you see better?
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Brain games 4 dummies
May 3rd 2009 21:21
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The Sugar That Staves Off Hunger
May 3rd 2009 01:55
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