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MS Paint Art - August 2008

Great classical music composers Pt. 7

August 31st 2008 21:55
great classical music composers
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excerpts from music created by some of the great classical music composers... this is the last of seven parts


Category: Music

Tags: george gershwin rachmaninoff classical ravel bolero de falla stravinsky sergei prokofiev carl orff copland rodrigo


















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mind exercises
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from the Herald-Zeitung
comes this interesting article. So if you think you are too smart for these things, think again.

By Mike Fitsko
Contributor


Published August 31, 2008
My good friend and colleague John, who lives in Indiana, called me recently just checking in and refreshing our friendship that has continued for almost 30 years. Knowing him to be an avid long-distance runner, I asked him rather sarcastically if he was still competing in marathons and running every morning when he gets up.

“Not lately,” he told me. “I had arthroscopic surgery on my right knee, but it is beginning to heal.” Then John said something in our conversation that impressed me as much as the duration of our long friendship despite the miles between us.

He casually added, “So instead of running my usual five miles every day, I’ve been giving my mind a good run instead.”

Those enlightened words grabbed my attention immediately. John, who has a Ph.D. in education and was past president of the Phi Beta Kappa Society, always has been as academically astute as anyone I have ever known, but even given his remarkable intellect, he still recognizes the need to give his mind, like his body, a rigorous workout. And shouldn’t the rest of us be doing the same?

Daily we are bombarded with media ads full of advice encouraging us to exert our bodies and be more physically active, but seldom are we ever challenged to exercise our minds or engage in activities which stimulate our brains and demand our best thinking.

On the contrary, mindless television programming numbs our consciousness forcing us to become mentally lazy and intellectually unfit. Our intelligence is short-circuited because the media in general prefers appealing to our emotional instincts with its sordid headlines and tantalizing trivia.

Our brains, much like our bodies, require stimulation. While I’m certainly no neurologist, I do understand that the more we challenge ourselves intellectually, the more we motivate our memory and the more we are determined to learn, the more we unleash our mind’s potential. In fact, Alzheimer’s researchers have become more and more convinced that by keeping our minds sharp and actively cultivating and acquiring new knowledge, the more likely we are help to thwart the spread of the disease.

Tomorrow is Labor Day and a holiday for most of us. So after you’ve finished your daily run or worked up a sweat on your stair-stepper, why not take a little time to renew and energize your mind by learning something brand new, tackling a

foreign language, reading a powerful, challenging book or just exploring some new perspective on a difficult complex issue. Just engage yourself in something that requires some ongoing mental gymnastics. Stretch those mental muscles till it hurts.

Not only is a mind a terrible thing to waste, it’s a devastating thing to neglect. So do like my friend John and take it out for a good long run. You’ll be glad you did.
















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piano lessons
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Fom: American Chronicle



Have you ever considered playing piano to be an incredible source of stimuli for your brain?

Are you part of the millions who believe that age affects your brain performance?

Research shows that the very things that you believe are not possible due to mental decay, are actually the very things you should be doing to defy mental decay!

Learning piano is a perfect stimuli to prevent "brain sluggishness" due to it´s unique gradually progressive, and intensely concentrated communication between your brain, your eyes, both hands, all 10 fingers, your feet, calculation of rhythm, isolated muscle pressure, vocalizing and all this with precise execution, simultaneously at exact timed intervals, only split seconds apart. This high intensity lasts throughout an entire song, not to mention all the previous hours of practice!

Give your brain a boost by trying this simple exercise in concentration and memory development. Grab 2 sheets of paper, and enjoy these 5 easy steps:

1. Trace both hands on a sheet of paper making sure your fingers and thumb are pointing straight up. Number the fingers on each hand, starting with the thumb: 1, 2, 3, 4, 5. In addition, on the left hand, draw a triangle around the numbers 5, 3, and 1.

2. On another sheet, write 1 2 3 4 5 across the top. Make them large and about an inch apart. Draw a triangle underneath the numbers 1, 3, and 5.

3. Place your right hand over your traced right hand, without touching the paper. While looking at the large numbers 1 2 3 4 5, touch the matching fingers, one at a time, as if you are playing the piano. Try very hard not to look at your fingers.



4. With your left hand, touch the three triangles with the fingers – 5, 3 and 1, simultaneously. Do not let fingers 2 and 4 touch the paper. (Touch close to the triangles, don´t worry if it´s not exact) Touch and release several times for practice. These are called triads.

5. Finally, play this exercise with both hands by playing the 1 2 3 4 5 with your right hand, and with your left hand play the triad at the exact time you see a triangle underneath a right hand number.

Did this exercise keep your concentration level at its peak?

Did your coordination skills feel challenged?

Was your memory forced into action trying to remember which fingers go where and when?

Researchers have concluded that learning to play the piano develops the part of the brain dedicated to concentration, coordination and memory. The very things we are afraid of losing with age, can be maintained by simply playing the piano!

Consider giving your brain the stimuli it needs to maintain it´s optimal performance throughout your life by simply playing the piano. Learn piano today.



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