10 Foods for Lowering Cholesterol

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10 Foods for Lowering Cholesterol

November 20th 2011 07:56

If you have unhealthy cholesterol levels (or want to prevent them), one of the first things you should examine is your diet. Are you eating foods that help reduce cholesterol? Or avoiding the ones that cause unhealthy cholesterol levels to creep higher?

Almonds

Orange Juice

Olive Oil

Steamed Asparagus

Oatmeal

Pinto Beans

Blueberries

Tomatoes

Avocado

Dark Chocolate

From: Real Age

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Comments

6 Comments. [ Add A Comment ]

Comment by Lester Caudill

November 20th 2011 12:55

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Thanks I needed that, and some very good stuff, many I love to eat. How are you doing Katyzzz? I try read, and vote even if I don't have enough time to comment on your post keep up the good work.

Comment by James Rickard

November 20th 2011 13:09

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*S* You can make all the lists you want to but I still can't handle steamed asparagus! *LOL* and dark chocolate--who knew???????

Comment by katyzzz

November 20th 2011 13:19

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Lester, it's always a pleasure to have your comments and I'm just happy to be of some help.

Comment by Michael 2

November 20th 2011 14:49

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Chocolate covered asparagus?

Comment by katyzzz

November 20th 2011 20:23

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Provided it's 70% or more and no more than 2 ounces, strange preferences some people have, what a waste of good chocolate, but if that's the way you like it Michael, who am I to argue, worth a good chuckle or two, you're usually good for that.

See post coming soon on laughter and the brain.

Comment by katyzzz

November 20th 2011 21:22

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James, I found my reply to you has disappeared, I agree with what you say abou asparagus, and it makes your pee stink. I eat some of these foods but not others, and I hate to tell you this about chocolate but it needs to be 70% or more and no more than a couple of ounces presumably daily.

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