May 26th 2015 10:09
Why do I bother when the best I am given is somply ten?
Why is this so? After all the ones who flood th ALL page. tje privileged, do not seem to do so well either
But it is a little light relief and something that interests me, but the incentive to do more is almost zilch.
Power Up With This Protein
How do you prefer your protein: finned or with feathers? According to one study, your choice may have a huge impact on your brain health. Find out which smart protein may fight inflammation and help lower your risk of dementia by up to 20%
Choose This Protein for More Mental Power
Chicken or fish? It's not just a choice you make at wedding receptions. Your answer could be a ticket to a healthier mind, too.
A recent study suggests that regularly opting for the right kind of protein could mean a significantly lower risk of dementia later in life. And your brain will thank you if you choose finned foods.
The Fin Factor
The study evaluated the health and eating habits of close to 15,000 people age 65 and older from countries around the world, including Peru, China, India, Venezuela, Cuba, Mexico, and the Dominican Republic. And the people who ate fish often -- nearly every day -- were about 20 percent less likely to be diagnosed with dementia compared with the folks who never ate fish. Researchers suspect that the inflammation-fighting omega-3 fatty acids in fish produce the benefit.
Something in the Water?
So here's what you should choose at each meal if you don't care much about your brain: meat. In the study, the more meat people ate (think beef, chicken, and pork) the higher their risk of dementia. So start making over your meals, and be sure to invite your friends from the sea.
Find out why combining antioxidant-rich fruit and fatty-acid-rich fish is so good for your brain.
Eating nonfried fish three times a week can make your RealAge up to 3 years younger.
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Invite your friends and then EAT them? (katyzzz)