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Aging & Hormones

November 22nd 2014 20:01

When it comes to fertility and the female body, estrogen and progesterone play a key role. Learn how these hormone levels can change with age and how it may affect you.

The main hormones that affect women, estrogen and progesterone, both play an important part in your menstrual cycle. Watch as OB/GYN specialist Jessica Shepherd, MD, explains how hormone levels decrease significantly as women approach menopause.


Improve Your Workout

November 22nd 2014 10:55

fitness energiser workouts foods

Could your exercise routine use an energy boost? This delicious smoothie is packed with protein and antioxidants -- a great pick-me-up combo for maximizing your workout.

Energizing Antioxidant Smoothie Recipe
By Daniel Amen, MD

1 oz pea protein powder
1 cup raw blueberries
˝ small banana
˝ cup unsweetened almond milk
1 cup chopped raw kale

Preparation (Serves 1):
Combine all ingredients in blender and blend until smooth.

Nutritional Info:
Calories 268; fat 2.4g; sodium 106mg; carbohydrates 57.2g; protein 10.4g; fiber 6.7g


Work on the go - app

November 22nd 2014 10:47

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Just go to the link above to access this app


Free apps on google

November 22nd 2014 02:46

Stop Metabolic Syndrome Now

November 21st 2014 23:28

Are You Getting Enough Folate?

November 19th 2014 22:15

Orble sleeps.....shhhh

November 18th 2014 23:54

Today's Choice

November 18th 2014 23:42

Today's Choice

November 18th 2014 00:07

To-day's choice

November 17th 2014 14:07

fine arts computer art captions
Thinking Laterally

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